Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Horse meat

Jackfruit vs. Horse meat — In-Depth Nutrition Comparison

Compare

A recap on differences between jackfruit and horse meat

  • Jackfruit has more vitamin C and fiber; however, horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, and copper.
  • Horse meat covers your daily vitamin B12 needs 132% more than jackfruit.
  • Jackfruit has less saturated fat.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Jackfruit, raw and Game meat, horse, cooked, roasted.

Infographic

Jackfruit vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +18.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +95.5%
Contains more IronIron +2087%
Contains more CopperCopper +125%
Contains more ZincZinc +2838.5%
Contains more PhosphorusPhosphorus +1076.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +118.2%
Contains more Vitamin B3Vitamin B3 +426.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B6 ~0.33mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.23mg 5.03mg 60%
Protein 1.72g 28.14g 53%
Zinc 0.13mg 3.82mg 34%
Phosphorus 21mg 247mg 32%
Vitamin B3 0.92mg 4.84mg 25%
Selenium 13.5µg 25%
Cholesterol 0mg 68mg 23%
Vitamin C 13.7mg 2mg 13%
Fructose 9.19g 11%
Copper 0.076mg 0.171mg 11%
Carbs 23.25g 0g 8%
Fats 0.64g 6.05g 8%
Saturated fat 0.195g 1.9g 8%
Folate 24µg 6%
Fiber 1.5g 0g 6%
Vitamin B2 0.055mg 0.12mg 5%
Vitamin B5 0.235mg 5%
Polyunsaturated fat 0.094g 0.85g 5%
Monounsaturated fat 0.155g 2.12g 5%
Calories 95kcal 175kcal 4%
Vitamin E 0.34mg 2%
Sodium 2mg 55mg 2%
Potassium 448mg 379mg 2%
Calcium 24mg 8mg 2%
Manganese 0.043mg 0.022mg 1%
Vitamin A 5µg 0µg 1%
Magnesium 29mg 25mg 1%
Starch 1.47g 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g N/A
Vitamin B1 0.105mg 0.1mg 0%
Vitamin B6 0.329mg 0.33mg 0%
Tryptophan 0.034mg 0.349mg 0%
Threonine 0.086mg 1.262mg 0%
Isoleucine 0.069mg 1.334mg 0%
Leucine 0.103mg 2.232mg 0%
Lysine 0.069mg 2.398mg 0%
Methionine 0.034mg 0.623mg 0%
Phenylalanine 0.052mg 1.157mg 0%
Valine 0.086mg 1.458mg 0%
Histidine 0.034mg 1.081mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more ProteinProtein +1536%
Contains more FatsFats +845.3%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1267.7%
Contains more Poly. FatPolyunsaturated fat +804.3%

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.