Jackfruit vs. Huckleberries — In-Depth Nutrition Comparison
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What are the differences between Jackfruit and Huckleberries?
- Jackfruit is richer than Huckleberries in Vitamin C, and Vitamin B1.
- Jackfruit's daily need coverage for Vitamin C is 12% more.
- Jackfruit has 11 times more Vitamin B1 than Huckleberries. While Jackfruit has 0.105mg of Vitamin B1, Huckleberries have only 0.01mg.
We used Jackfruit, raw and Huckleberries, raw (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +389.3% |
| Contains more Vitamin AVitamin A | +39.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +830% |
| Contains more WaterWater | +23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 37kcal |
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| Protein | 1.72g | 0.4g |
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| Fats | 0.64g | 0.1g |
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| Vitamin C | 13.7mg | 2.8mg |
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| Net carbs | 21.75g | 8.7g |
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| Carbs | 23.25g | 8.7g |
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| Magnesium | 29mg |
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| Calcium | 24mg | 15mg |
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| Potassium | 448mg |
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| Iron | 0.23mg | 0.3mg |
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| Sugar | 19.08g |
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| Fiber | 1.5g |
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| Copper | 0.076mg |
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| Zinc | 0.13mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg |
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| Sodium | 2mg | 10mg |
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| Vitamin A | 110IU | 79IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.043mg |
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| Vitamin B1 | 0.105mg | 0.01mg |
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| Vitamin B2 | 0.055mg | 0.03mg |
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| Vitamin B3 | 0.92mg | 0.3mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
12%
2%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Huckleberries is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Huckleberries is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Huckleberries is lower in glycemic index (difference - 75)
Which food is cheaper?
Huckleberries is cheaper (difference - $0.5)