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Jackfruit vs. Huckleberries — In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Huckleberries?

  • Jackfruit is richer than Huckleberries in Vitamin C, and Vitamin B1.
  • Jackfruit's daily need coverage for Vitamin C is 12% more.
  • Jackfruit has 11 times more Vitamin B1 than Huckleberries. While Jackfruit has 0.105mg of Vitamin B1, Huckleberries have only 0.01mg.

We used Jackfruit, raw and Huckleberries, raw (Alaska Native) types in this article.

Infographic

Jackfruit vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains less Sodium -80%
Contains more Iron +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
Contains more Calcium +60%
Contains less Sodium -80%
Contains more Iron +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +39.2%
Contains more Vitamin C +389.3%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +206.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +39.2%
Contains more Vitamin C +389.3%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +206.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +330%
Contains more Fats +540%
Contains more Carbs +167.2%
Contains more Other +830%
Contains more Water +23.5%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +330%
Contains more Fats +540%
Contains more Carbs +167.2%
Contains more Other +830%
Contains more Water +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Huckleberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Huckleberries Opinion
Net carbs 21.75g 8.7g Jackfruit
Protein 1.72g 0.4g Jackfruit
Fats 0.64g 0.1g Jackfruit
Carbs 23.25g 8.7g Jackfruit
Calories 95kcal 37kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Huckleberries
Fiber 1.5g Jackfruit
Calcium 24mg 15mg Jackfruit
Iron 0.23mg 0.3mg Huckleberries
Magnesium 29mg Jackfruit
Phosphorus 21mg Jackfruit
Potassium 448mg Jackfruit
Sodium 2mg 10mg Jackfruit
Zinc 0.13mg Jackfruit
Copper 0.076mg Jackfruit
Manganese 0.043mg Jackfruit
Vitamin A 110IU 79IU Jackfruit
Vitamin A RAE 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 2.8mg Jackfruit
Vitamin B1 0.105mg 0.01mg Jackfruit
Vitamin B2 0.055mg 0.03mg Jackfruit
Vitamin B3 0.92mg 0.3mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg Jackfruit
Folate 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g Huckleberries
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
2%
Huckleberries
Minerals Daily Need Coverage Score
12%
Jackfruit
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 19.08g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 75)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.