Jackfruit vs. Icing — In-Depth Nutrition Comparison
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The main differences between jackfruit and icing
- Jackfruit has more vitamin B6, vitamin C, potassium, copper, vitamin B1, and magnesium; however, icing has more vitamin B2 and vitamin E.
- Daily need coverage for vitamin B6 for jackfruit is 25% higher.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than icing.
Food types used in this article are Jackfruit, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1217.6% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +449.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.094g | 7.951g | 52% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Fats | 0.64g | 16.23g | 24% |
| Vitamin B2 | 0.055mg | 0.302mg | 19% |
| Calories | 95kcal | 418kcal | 16% |
| Carbs | 23.25g | 67.89g | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Saturated fat | 0.195g | 2.974g | 13% |
| Potassium | 448mg | 34mg | 12% |
| Monounsaturated fat | 0.155g | 4.86g | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B1 | 0.105mg | 0.01mg | 8% |
| Copper | 0.076mg | 0mg | 8% |
| Sodium | 2mg | 184mg | 8% |
| Vitamin E | 0.34mg | 1.53mg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B3 | 0.92mg | 0.22mg | 4% |
| Vitamin B5 | 0.235mg | 0.055mg | 4% |
| Protein | 1.72g | 0g | 3% |
| Calcium | 24mg | 3mg | 2% |
| Manganese | 0.043mg | 0mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.07mg | 1% |
| Iron | 0.23mg | 0.16mg | 1% |
| Net carbs | 21.75g | 67.89g | N/A |
| Sugar | 19.08g | 63.1g | N/A |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +387.5% |
| Contains more OtherOther | +14.8% |
| Contains more FatsFats | +2435.9% |
| Contains more CarbsCarbs | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +3035.5% |
| Contains more Poly. FatPolyunsaturated fat | +8358.5% |
