Jackfruit vs. Java plum — In-Depth Nutrition Comparison
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How are jackfruit and java plum different?
- Jackfruit has more vitamin B6, potassium, and vitamin B1 than java plum.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Jackfruit contains 18 times more vitamin B1 than java plum. While jackfruit contains 0.105mg of vitamin B1, java plum contains only 0.006mg.
Jackfruit, raw and Java-plum, (jambolan), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +467.1% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.038mg | 22% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 79mg | 11% |
| Vitamin B1 | 0.105mg | 0.006mg | 8% |
| Copper | 0.076mg | 8% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.26mg | 4% |
| Carbs | 23.25g | 15.56g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B2 | 0.055mg | 0.012mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 1.72g | 0.72g | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 95kcal | 60kcal | 2% |
| Sodium | 2mg | 14mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Fats | 0.64g | 0.23g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.195g | 1% | |
| Vitamin C | 13.7mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Iron | 0.23mg | 0.19mg | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 15.56g | N/A |
| Sugar | 19.08g | N/A | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +158.3% |
| Contains more WaterWater | +13.2% |
