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  6. Jackfruit vs. Jerusalem artichoke

Jackfruit vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between jackfruit and jerusalem artichoke

  • Jackfruit has more vitamin B6 and vitamin C; however, jerusalem artichoke is richer in iron, phosphorus, vitamin B1, and copper.
  • Jerusalem artichoke covers your daily iron needs 40% more than jackfruit.
  • Jerusalem artichoke has 4 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while jerusalem artichoke has 0.077mg.
  • Jerusalem artichoke contains less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Jackfruit, raw and Jerusalem-artichokes, raw.

Infographic

Jackfruit vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -50%
Contains more IronIron +1378.3%
Contains more CopperCopper +84.2%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +39.5%
~equal in Potassium ~429mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more FolateFolate +84.6%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +68.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Jerusalem artichoke DV% diff.
Iron 0.23mg 3.4mg 40%
Vitamin B6 0.329mg 0.077mg 19%
Fructose 9.19g 11%
Vitamin C 13.7mg 4mg 11%
Vitamin B1 0.105mg 0.2mg 8%
Phosphorus 21mg 78mg 8%
Copper 0.076mg 0.14mg 7%
Choline 30mg 5%
Magnesium 29mg 17mg 3%
Folate 24µg 13µg 3%
Vitamin B5 0.235mg 0.397mg 3%
Carbs 23.25g 17.44g 2%
Vitamin B3 0.92mg 1.3mg 2%
Vitamin E 0.34mg 0.19mg 1%
Protein 1.72g 2g 1%
Selenium 0.7µg 1%
Manganese 0.043mg 0.06mg 1%
Calories 95kcal 73kcal 1%
Polyunsaturated fat 0.094g 0.001g 1%
Starch 1.47g 1%
Potassium 448mg 429mg 1%
Calcium 24mg 14mg 1%
Fats 0.64g 0.01g 1%
Saturated fat 0.195g 0g 1%
Net carbs 21.75g 15.84g N/A
Sugar 19.08g 9.6g N/A
Fiber 1.5g 1.6g 0%
Zinc 0.13mg 0.12mg 0%
Sodium 2mg 4mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B2 0.055mg 0.06mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.155g 0.004g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +6300%
Contains more CarbsCarbs +33.3%
Contains more ProteinProtein +16.3%
Contains more OtherOther +173.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +3775%
Contains more Poly. FatPolyunsaturated fat +9300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.