Jackfruit vs. Juice — In-Depth Nutrition Comparison
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The main differences between jackfruit and juice
- Jackfruit has more potassium, copper, magnesium, and fiber; however, juice has more vitamin B2, vitamin B3, vitamin B1, and vitamin B6.
- Daily need coverage for vitamin B2 for juice is 29% higher.
- Juice has 12 times less calcium than jackfruit. Jackfruit has 24mg of calcium, while juice has 2mg.
- Jackfruit has a higher glycemic index than juice.
Food types used in this article are Jackfruit, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +966.7% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +261.9% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +443.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.055mg | 0.43mg | 29% |
| Vitamin B3 | 0.92mg | 5mg | 26% |
| Vitamin B1 | 0.105mg | 0.38mg | 23% |
| Vitamin B6 | 0.329mg | 0.5mg | 13% |
| Potassium | 448mg | 42mg | 12% |
| Fructose | 9.19g | 11% | |
| Magnesium | 29mg | 3mg | 6% |
| Copper | 0.076mg | 0.018mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B5 | 0.235mg | 0.06mg | 4% |
| Carbs | 23.25g | 13.41g | 3% |
| Protein | 1.72g | 0.2g | 3% |
| Vitamin E | 0.34mg | 0.02mg | 2% |
| Manganese | 0.043mg | 0.007mg | 2% |
| Calories | 95kcal | 54kcal | 2% |
| Iron | 0.23mg | 0.11mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Calcium | 24mg | 2mg | 2% |
| Polyunsaturated fat | 0.094g | 0.01g | 1% |
| Fats | 0.64g | 0g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.02mg | 1% |
| Vitamin C | 13.7mg | 15mg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Net carbs | 21.75g | 13.21g | N/A |
| Sugar | 19.08g | 9.36g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +389.5% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +840% |
| Contains less Sat. FatSaturated fat | -100% |
