Jackfruit vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between jackfruit and kiwi
- Jackfruit has more vitamin B6 and vitamin B1; however, kiwi has more vitamin C, vitamin E, fiber, and copper.
- Kiwi's daily need coverage for vitamin C is 88% more.
- Jackfruit has 5 times more vitamin B6 than kiwi. Jackfruit has 0.329mg of vitamin B6, while kiwi has 0.063mg.
- Kiwi is lower in sugar.
- Jackfruit has a higher glycemic index than kiwi.
The food varieties used in the comparison are Jackfruit, raw and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +43.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +71.1% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +169.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more Vitamin CVitamin C | +576.6% |
| Contains more Vitamin EVitamin E | +329.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +180% |
| Contains more GlucoseGlucose | +130.7% |
| Contains more FructoseFructose | +111.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 13.7mg | 92.7mg | 88% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B6 | 0.329mg | 0.063mg | 20% |
| Vitamin E | 0.34mg | 1.46mg | 7% |
| Vitamin B1 | 0.105mg | 0.027mg | 7% |
| Fructose | 9.19g | 4.35g | 6% |
| Fiber | 1.5g | 3g | 6% |
| Copper | 0.076mg | 0.13mg | 6% |
| Potassium | 448mg | 312mg | 4% |
| Vitamin B3 | 0.92mg | 0.341mg | 4% |
| Carbs | 23.25g | 14.66g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Calories | 95kcal | 61kcal | 2% |
| Manganese | 0.043mg | 0.098mg | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Phosphorus | 21mg | 34mg | 2% |
| Iron | 0.23mg | 0.31mg | 1% |
| Polyunsaturated fat | 0.094g | 0.287g | 1% |
| Choline | 7.8mg | 1% | |
| Calcium | 24mg | 34mg | 1% |
| Vitamin B5 | 0.235mg | 0.183mg | 1% |
| Saturated fat | 0.195g | 0.029g | 1% |
| Starch | 1.47g | 0g | 1% |
| Protein | 1.72g | 1.14g | 1% |
| Fats | 0.64g | 0.52g | 0% |
| Net carbs | 21.75g | 11.66g | N/A |
| Sugar | 19.08g | 8.99g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 24µg | 25µg | 0% |
| Monounsaturated fat | 0.155g | 0.047g | 0% |
| Tryptophan | 0.034mg | 0.015mg | 0% |
| Threonine | 0.086mg | 0.047mg | 0% |
| Isoleucine | 0.069mg | 0.051mg | 0% |
| Leucine | 0.103mg | 0.066mg | 0% |
| Lysine | 0.069mg | 0.061mg | 0% |
| Methionine | 0.034mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.044mg | 0% |
| Valine | 0.086mg | 0.057mg | 0% |
| Histidine | 0.034mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 10.09g)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.