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Jackfruit vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between jackfruit and leberkäse

  • Jackfruit contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than leberkäse.

Food types used in this article are Jackfruit, raw and Liver cheese, pork.

Infographic

Jackfruit vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +98.2%
Contains less SodiumSodium -99.8%
Contains more IronIron +4608.7%
Contains more CopperCopper +403.9%
Contains more ZincZinc +2746.2%
Contains more PhosphorusPhosphorus +885.7%
Contains more ManganeseManganese +365.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +356.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +104940%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B2Vitamin B2 +3949.1%
Contains more Vitamin B3Vitamin B3 +1179.1%
Contains more Vitamin B5Vitamin B5 +1404.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1007.1%
Contains more WaterWater +37.1%
Contains more ProteinProtein +783.7%
Contains more FatsFats +3900%
Contains more OtherOther +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7809.7%
Contains more Poly. FatPolyunsaturated fat +3538.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Jackfruit Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 5µg 5252µg 583%
Vitamin B2 0.055mg 2.227mg 167%
Iron 0.23mg 10.83mg 133%
Vitamin B3 0.92mg 11.768mg 68%
Vitamin B5 0.235mg 3.536mg 66%
Selenium 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 2mg 1225mg 53%
Saturated fat 0.195g 8.96g 40%
Fats 0.64g 25.6g 38%
Copper 0.076mg 0.383mg 34%
Zinc 0.13mg 3.7mg 32%
Monounsaturated fat 0.155g 12.26g 30%
Protein 1.72g 15.2g 27%
Phosphorus 21mg 207mg 27%
Polyunsaturated fat 0.094g 3.42g 22%
Folate 24µg 104µg 20%
Vitamin C 13.7mg 3mg 12%
Vitamin B6 0.329mg 0.47mg 11%
Fructose 9.19g 11%
Calories 95kcal 304kcal 10%
Vitamin B1 0.105mg 0.212mg 9%
Manganese 0.043mg 0.2mg 7%
Potassium 448mg 226mg 7%
Carbs 23.25g 2.1g 7%
Fiber 1.5g 0g 6%
Magnesium 29mg 12mg 4%
Calcium 24mg 8mg 2%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Net carbs 21.75g 2.1g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.206mg 0%
Threonine 0.086mg 0.651mg 0%
Isoleucine 0.069mg 0.631mg 0%
Leucine 0.103mg 1.331mg 0%
Lysine 0.069mg 1.178mg 0%
Methionine 0.034mg 0.342mg 0%
Phenylalanine 0.052mg 0.716mg 0%
Valine 0.086mg 0.806mg 0%
Histidine 0.034mg 0.393mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
463%
Leberkäse
Minerals Daily Need Coverage Score
12%
Jackfruit
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 47)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1223mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 8.765g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.