Jackfruit vs. Loquat — In-Depth Nutrition Comparison

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How are jackfruit and loquat different?

Jackfruit is richer in vitamin B6, vitamin C, vitamin B1, and potassium, while loquat is higher in vitamin A.
Loquat covers your daily need for vitamin A, 28% more than jackfruit.
Jackfruit contains 14 times more vitamin C than loquat. Jackfruit contains 13.7mg of vitamin C, while loquat contains 1mg.

Jackfruit, raw and Loquats, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Loquat

Contains more MagnesiumMagnesium	+123.1%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+68.4%
Contains more CopperCopper	+90%
Contains more ZincZinc	+160%

Contains more IronIron	+21.7%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+244.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Loquat

Contains more Vitamin CVitamin C	+1270%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+452.6%
Contains more Vitamin B2Vitamin B2	+129.2%
Contains more Vitamin B3Vitamin B3	+411.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+229%
Contains more FolateFolate	+71.4%

Contains more Vitamin AVitamin A

+1420%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.1mg	18%
Vitamin C	13.7mg	1mg	14%
Fructose	9.19g		11%
Vitamin A	5µg	76µg	8%
Vitamin B1	0.105mg	0.019mg	7%
Potassium	448mg	266mg	5%
Manganese	0.043mg	0.148mg	5%
Vitamin B3	0.92mg	0.18mg	5%
Vitamin B5	0.235mg		5%
Carbs	23.25g	12.14g	4%
Magnesium	29mg	13mg	4%
Copper	0.076mg	0.04mg	4%
Protein	1.72g	0.43g	3%
Folate	24µg	14µg	3%
Calories	95kcal	47kcal	2%
Vitamin E	0.34mg		2%
Vitamin B2	0.055mg	0.024mg	2%
Fats	0.64g	0.2g	1%
Calcium	24mg	16mg	1%
Iron	0.23mg	0.28mg	1%
Fiber	1.5g	1.7g	1%
Zinc	0.13mg	0.05mg	1%
Starch	1.47g		1%
Phosphorus	21mg	27mg	1%
Selenium		0.6µg	1%
Saturated fat	0.195g	0.04g	1%
Protein per 100 calories	1.8g	0.91g	N/A
Calories per 10 g protein	552kcal	1093kcal	N/A
Weight per 100 calories	105g	213g	N/A
Net carbs	21.75g	10.44g	N/A
Sugar	19.08g		N/A
Sodium	2mg	1mg	0%
Monounsaturated fat	0.155g	0.008g	0%
Polyunsaturated fat	0.094g	0.091g	0%
Tryptophan	0.034mg	0.005mg	0%
Threonine	0.086mg	0.015mg	0%
Isoleucine	0.069mg	0.015mg	0%
Leucine	0.103mg	0.026mg	0%
Lysine	0.069mg	0.023mg	0%
Methionine	0.034mg	0.004mg	0%
Phenylalanine	0.052mg	0.014mg	0%
Valine	0.086mg	0.021mg	0%
Histidine	0.034mg	0.007mg	0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A