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Jackfruit vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between jackfruit and marmalade?

  • Jackfruit is richer than marmalade in vitamin B6, potassium, vitamin C, vitamin B1, magnesium, and vitamin B3.
  • Jackfruit's daily need coverage for vitamin B6 is 24% more.
  • Jackfruit has 21 times more vitamin B1 than marmalade. While jackfruit has 0.105mg of vitamin B1, marmalade has only 0.005mg.
  • The amount of sugar in jackfruit is lower.
  • The glycemic index of marmalade is lower.

We used Jackfruit, raw and Marmalade, orange types in this article.

Infographic

Jackfruit vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1110.8%
Contains more IronIron +53.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +115%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +185.4%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1669.2%
Contains more Vitamin B5Vitamin B5 +1466.7%
Contains more Vitamin B6Vitamin B6 +1631.6%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +473.3%
Contains more FatsFats +∞%
Contains more WaterWater +121.3%
Contains more OtherOther +365%
Contains more CarbsCarbs +185.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Marmalade
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Marmalade DV% diff.
Vitamin B6 0.329mg 0.019mg 24%
Carbs 23.25g 66.3g 14%
Potassium 448mg 37mg 12%
Fructose 9.19g 11%
Vitamin C 13.7mg 4.8mg 10%
Calories 95kcal 246kcal 8%
Vitamin B1 0.105mg 0.005mg 8%
Magnesium 29mg 2mg 6%
Vitamin B3 0.92mg 0.052mg 5%
Folate 24µg 9µg 4%
Vitamin B5 0.235mg 0.015mg 4%
Protein 1.72g 0.3g 3%
Fiber 1.5g 0.7g 3%
Copper 0.076mg 0.09mg 2%
Phosphorus 21mg 4mg 2%
Sodium 2mg 56mg 2%
Vitamin B2 0.055mg 0.025mg 2%
Vitamin E 0.34mg 0.06mg 2%
Calcium 24mg 38mg 1%
Polyunsaturated fat 0.094g 0g 1%
Selenium 0.6µg 1%
Manganese 0.043mg 0.02mg 1%
Saturated fat 0.195g 0g 1%
Starch 1.47g 1%
Zinc 0.13mg 0.04mg 1%
Fats 0.64g 0g 1%
Iron 0.23mg 0.15mg 1%
Choline 3mg 1%
Net carbs 21.75g 65.6g N/A
Sugar 19.08g 60g N/A
Vitamin A 5µg 3µg 0%
Monounsaturated fat 0.155g 0g 0%
Tryptophan 0.034mg 0.003mg 0%
Threonine 0.086mg 0.005mg 0%
Isoleucine 0.069mg 0.008mg 0%
Leucine 0.103mg 0.007mg 0%
Lysine 0.069mg 0.015mg 0%
Methionine 0.034mg 0.006mg 0%
Phenylalanine 0.052mg 0.01mg 0%
Valine 0.086mg 0.013mg 0%
Histidine 0.034mg 0.006mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
3%
Marmalade
Minerals Daily Need Coverage Score
12%
Jackfruit
7%
Marmalade

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 40.92g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 54mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.7)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.