Jackfruit vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and mars?
- Jackfruit is richer in vitamin C, yet mars is richer in iron and calcium.
- Mars's daily need coverage for saturated fat is 57% higher.
- Jackfruit has 27 times more vitamin C than mars. Jackfruit has 13.7mg of vitamin C, while mars has 0.5mg.
- Jackfruit contains less sugar.
- Mars has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 11.651g | 52% |
| Fats | 0.64g | 19.32g | 29% |
| Vitamin B6 | 0.329mg | 25% | |
| Calories | 95kcal | 475kcal | 19% |
| Carbs | 23.25g | 72.4g | 16% |
| Vitamin C | 13.7mg | 0.5mg | 15% |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Iron | 0.23mg | 0.86mg | 8% |
| Copper | 0.076mg | 8% | |
| Calcium | 24mg | 90mg | 7% |
| Magnesium | 29mg | 7% | |
| Sodium | 2mg | 136mg | 6% |
| Vitamin B3 | 0.92mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 1.72g | 4.28g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Phosphorus | 21mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Fiber | 1.5g | 2g | 2% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 21.75g | 70.4g | N/A |
| Sugar | 19.08g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4221.2% |
| Contains more ProteinProtein | +148.8% |
| Contains more FatsFats | +2918.8% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +147.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
