Jackfruit vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and merlot?
- Merlot has less vitamin B6, vitamin C, potassium, vitamin B1, copper, fiber, and folate than jackfruit.
- Jackfruit's daily need coverage for vitamin B6 is 21% higher.
- Merlot contains less sugar.
- Merlot has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +252.8% |
| Contains more CopperCopper | +590.9% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +207% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +310.7% |
| Contains more Vitamin B5Vitamin B5 | +683.3% |
| Contains more Vitamin B6Vitamin B6 | +477.2% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2357.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +826.3% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +1064.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.057mg | 21% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 127mg | 9% |
| Vitamin B1 | 0.105mg | 0.005mg | 8% |
| Carbs | 23.25g | 2.51g | 7% |
| Copper | 0.076mg | 0.011mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B3 | 0.92mg | 0.224mg | 4% |
| Vitamin B5 | 0.235mg | 0.03mg | 4% |
| Manganese | 0.043mg | 0.132mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Protein | 1.72g | 0.07g | 3% |
| Iron | 0.23mg | 0.46mg | 3% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Calories | 95kcal | 83kcal | 1% |
| Fats | 0.64g | 0g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 21.75g | 2.51g | N/A |
| Sugar | 19.08g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 18.46g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 60)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.