Jackfruit vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between jackfruit and mustard
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, mustard is richer in iron, manganese, phosphorus, fiber, and vitamin B1.
- Mustard covers your daily sodium needs 48% more than jackfruit.
- Mustard has 46 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while mustard has 0.3mg.
- Jackfruit contains less sodium.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Jackfruit, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +194.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +881.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 2mg | 1104mg | 48% |
| Vitamin B6 | 0.329mg | 0.07mg | 20% |
| Iron | 0.23mg | 1.61mg | 17% |
| Manganese | 0.043mg | 0.422mg | 16% |
| Vitamin C | 13.7mg | 0.3mg | 15% |
| Phosphorus | 21mg | 108mg | 12% |
| Fructose | 9.19g | 0.23g | 11% |
| Fiber | 1.5g | 4g | 10% |
| Potassium | 448mg | 152mg | 9% |
| Vitamin B1 | 0.105mg | 0.177mg | 6% |
| Carbs | 23.25g | 5.83g | 6% |
| Monounsaturated fat | 0.155g | 2.182g | 5% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Polyunsaturated fat | 0.094g | 0.774g | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Protein | 1.72g | 3.74g | 4% |
| Choline | 22.4mg | 4% | |
| Calcium | 24mg | 63mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Fats | 0.64g | 3.34g | 4% |
| Calories | 95kcal | 60kcal | 2% |
| Vitamin B3 | 0.92mg | 0.565mg | 2% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 21.75g | 1.83g | N/A |
| Sugar | 19.08g | 0.92g | N/A |
| Copper | 0.076mg | 0.074mg | 0% |
| Starch | 1.47g | 0.64g | 0% |
| Vitamin E | 0.34mg | 0.36mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B5 | 0.235mg | 0.254mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.195g | 0.214g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.167mg | 0% |
| Isoleucine | 0.069mg | 0.146mg | 0% |
| Leucine | 0.103mg | 0.292mg | 0% |
| Lysine | 0.069mg | 0.264mg | 0% |
| Methionine | 0.034mg | 0.076mg | 0% |
| Phenylalanine | 0.052mg | 0.161mg | 0% |
| Valine | 0.086mg | 0.189mg | 0% |
| Histidine | 0.034mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.079g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +298.8% |
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +421.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +262.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1307.7% |
| Contains more Poly. FatPolyunsaturated fat | +723.4% |
~equal in
Saturated fat
~0.214g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +129.7% |
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +1917% |
| Contains more FructoseFructose | +3895.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
