Jackfruit vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between jackfruit and napa cabbage
- Jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1; however, napa cabbage has more manganese and iron.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Napa cabbage has 21 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while napa cabbage has 0.005mg.
- Jackfruit has a higher glycemic index than napa cabbage.
Food types used in this article are Jackfruit, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +414.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +372.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.037mg | 22% |
| Vitamin C | 13.7mg | 3.2mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 87mg | 11% |
| Vitamin B1 | 0.105mg | 0.005mg | 8% |
| Manganese | 0.043mg | 0.203mg | 7% |
| Carbs | 23.25g | 2.23g | 7% |
| Iron | 0.23mg | 0.74mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 43µg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.235mg | 0.035mg | 4% |
| Calories | 95kcal | 12kcal | 4% |
| Vitamin B3 | 0.92mg | 0.466mg | 3% |
| Copper | 0.076mg | 0.096mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.17g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin A | 5µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.72g | 1.1g | 1% |
| Calcium | 24mg | 29mg | 1% |
| Net carbs | 21.75g | 2.23g | N/A |
| Sugar | 19.08g | N/A | |
| Zinc | 0.13mg | 0.14mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +942.6% |
| Contains more OtherOther | +447.1% |
| Contains more WaterWater | +31.1% |
