Jackfruit vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between jackfruit and neufchâtel cheese
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, and calcium.
- Neufchâtel cheese covers your daily saturated fat needs 63% more than jackfruit.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +194.7% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +181.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +290.9% |
| Contains more CalciumCalcium | +387.5% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B3Vitamin B3 | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +702.4% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +4720% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 12.79g | 57% |
| Fats | 0.64g | 22.78g | 34% |
| Vitamin A | 5µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B6 | 0.329mg | 0.041mg | 22% |
| Phosphorus | 21mg | 138mg | 17% |
| Protein | 1.72g | 9.15g | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Monounsaturated fat | 0.155g | 5.784g | 14% |
| Sodium | 2mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fructose | 9.19g | 0g | 11% |
| Calcium | 24mg | 117mg | 9% |
| Potassium | 448mg | 152mg | 9% |
| Vitamin B2 | 0.055mg | 0.155mg | 8% |
| Calories | 95kcal | 253kcal | 8% |
| Vitamin B5 | 0.235mg | 0.575mg | 7% |
| Vitamin B1 | 0.105mg | 0.022mg | 7% |
| Carbs | 23.25g | 3.59g | 7% |
| Polyunsaturated fat | 0.094g | 0.97g | 6% |
| Zinc | 0.13mg | 0.82mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Selenium | 3µg | 5% | |
| Copper | 0.076mg | 0.027mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B3 | 0.92mg | 0.21mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Manganese | 0.043mg | 0.011mg | 1% |
| Iron | 0.23mg | 0.13mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 21.75g | 3.59g | N/A |
| Sugar | 19.08g | 3.19g | N/A |
| Starch | 1.47g | 0.5g | 0% |
| Vitamin E | 0.34mg | 0.4mg | 0% |
| Tryptophan | 0.034mg | 0.106mg | 0% |
| Threonine | 0.086mg | 0.359mg | 0% |
| Isoleucine | 0.069mg | 0.501mg | 0% |
| Leucine | 0.103mg | 1.013mg | 0% |
| Lysine | 0.069mg | 0.875mg | 0% |
| Methionine | 0.034mg | 0.294mg | 0% |
| Phenylalanine | 0.052mg | 0.448mg | 0% |
| Valine | 0.086mg | 0.609mg | 0% |
| Histidine | 0.034mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.079g | 0.117g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +547.6% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +432% |
| Contains more FatsFats | +3459.4% |
| Contains more OtherOther | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3631.6% |
| Contains more Poly. FatPolyunsaturated fat | +931.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +194% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
