Jackfruit vs. Scallion — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and scallion
- Jackfruit has more vitamin B6 and potassium; however, scallion is higher in vitamin A, iron, folate, vitamin C, and manganese.
- Jackfruit covers your daily vitamin B6 needs 21% more than scallion.
- Scallion contains 2 times less potassium than jackfruit. Jackfruit contains 448mg of potassium, while scallion contains 276mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +62.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +543.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more ManganeseManganese | +272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin CVitamin C | +37.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +216.8% |
| Contains more OtherOther | +14.8% |
| Contains more WaterWater | +22.3% |
~equal in
Protein
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +474.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B6 | 0.329mg | 0.061mg | 21% |
| Iron | 0.23mg | 1.48mg | 16% |
| Fructose | 9.19g | 11% | |
| Folate | 24µg | 64µg | 10% |
| Vitamin C | 13.7mg | 18.8mg | 6% |
| Vitamin A | 5µg | 50µg | 5% |
| Carbs | 23.25g | 7.34g | 5% |
| Calcium | 24mg | 72mg | 5% |
| Potassium | 448mg | 276mg | 5% |
| Manganese | 0.043mg | 0.16mg | 5% |
| Fiber | 1.5g | 2.6g | 4% |
| Vitamin B1 | 0.105mg | 0.055mg | 4% |
| Calories | 95kcal | 32kcal | 3% |
| Vitamin B5 | 0.235mg | 0.075mg | 3% |
| Vitamin B3 | 0.92mg | 0.525mg | 2% |
| Vitamin B2 | 0.055mg | 0.08mg | 2% |
| Zinc | 0.13mg | 0.39mg | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Sodium | 2mg | 16mg | 1% |
| Fats | 0.64g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.083mg | 1% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0.195g | 0.032g | 1% |
| Vitamin E | 0.34mg | 0.55mg | 1% |
| Protein | 1.72g | 1.83g | 0% |
| Net carbs | 21.75g | 4.74g | N/A |
| Sugar | 19.08g | 2.33g | N/A |
| Monounsaturated fat | 0.155g | 0.027g | 0% |
| Polyunsaturated fat | 0.094g | 0.074g | 0% |
| Tryptophan | 0.034mg | 0.02mg | 0% |
| Threonine | 0.086mg | 0.072mg | 0% |
| Isoleucine | 0.069mg | 0.077mg | 0% |
| Leucine | 0.103mg | 0.109mg | 0% |
| Lysine | 0.069mg | 0.091mg | 0% |
| Methionine | 0.034mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.059mg | 0% |
| Valine | 0.086mg | 0.081mg | 0% |
| Histidine | 0.034mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
55%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 16.75g)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 43)
Which food is cheaper?
Scallion is cheaper (difference - $0.3)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)