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  6. Jackfruit vs. Orange juice

Jackfruit vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between jackfruit and orange juice

  • Jackfruit has more vitamin B6, potassium, and fiber; however, orange juice is richer in vitamin C.
  • Orange juice covers your daily vitamin C needs 40% more than jackfruit.
  • Orange juice has 8 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while orange juice has 0.04mg.
  • Orange juice contains less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Jackfruit, raw and Orange juice, raw.

Infographic

Jackfruit vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +124%
Contains more IronIron +15%
Contains more CopperCopper +72.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +207.1%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B6Vitamin B6 +722.5%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Orange juice DV% diff.
Vitamin C 13.7mg 50mg 40%
Vitamin B6 0.329mg 0.04mg 22%
Fructose 9.19g 11%
Potassium 448mg 200mg 7%
Fiber 1.5g 0.2g 5%
Carbs 23.25g 10.4g 4%
Magnesium 29mg 11mg 4%
Copper 0.076mg 0.044mg 4%
Calories 95kcal 45kcal 3%
Vitamin B3 0.92mg 0.4mg 3%
Vitamin E 0.34mg 0.04mg 2%
Folate 24µg 30µg 2%
Protein 1.72g 0.7g 2%
Vitamin B2 0.055mg 0.03mg 2%
Starch 1.47g 1%
Vitamin B5 0.235mg 0.19mg 1%
Fats 0.64g 0.2g 1%
Phosphorus 21mg 17mg 1%
Choline 6.2mg 1%
Calcium 24mg 11mg 1%
Saturated fat 0.195g 0.024g 1%
Vitamin B1 0.105mg 0.09mg 1%
Manganese 0.043mg 0.014mg 1%
Zinc 0.13mg 0.05mg 1%
Vitamin A 5µg 10µg 1%
Net carbs 21.75g 10.2g N/A
Iron 0.23mg 0.2mg 0%
Sugar 19.08g 8.4g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.155g 0.036g 0%
Polyunsaturated fat 0.094g 0.04g 0%
Tryptophan 0.034mg 0.002mg 0%
Threonine 0.086mg 0.008mg 0%
Isoleucine 0.069mg 0.008mg 0%
Leucine 0.103mg 0.013mg 0%
Lysine 0.069mg 0.009mg 0%
Methionine 0.034mg 0.003mg 0%
Phenylalanine 0.052mg 0.009mg 0%
Valine 0.086mg 0.011mg 0%
Histidine 0.034mg 0.003mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +220%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +132.5%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +330.6%
Contains more Poly. FatPolyunsaturated fat +135%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.