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Jackfruit vs Orange juice - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Orange juice

  • Jackfruit has more Vitamin B6, Potassium and Fiber, however Orange juice is richer in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 40% more than Jackfruit.
  • Orange juice has 8 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Orange juice has 0.04mg.
  • Orange juice contains less Sugars.

Specific food types used in this comparison are Jackfruit, raw and Orange juice, raw.

Infographic

Jackfruit vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15%
Contains more Calcium +118.2%
Contains more Potassium +124%
Contains more Magnesium +163.6%
Contains more Copper +72.7%
Contains more Zinc +160%
Contains more Phosphorus +23.5%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +15%
Contains more Calcium +118.2%
Contains more Potassium +124%
Contains more Magnesium +163.6%
Contains more Copper +72.7%
Contains more Zinc +160%
Contains more Phosphorus +23.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +750%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +722.5%
Contains more Vitamin C +265%
Contains more Vitamin A +81.8%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +750%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +722.5%
Contains more Vitamin C +265%
Contains more Vitamin A +81.8%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
22
Orange juice
Mineral Summary Score
14
Jackfruit
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
4%
Orange juice
Carbohydrates
23%
Jackfruit
10%
Orange juice
Fats
3%
Jackfruit
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 10.68g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 25)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Orange juice Opinion
Calories 95 45 Jackfruit
Protein 1.72 0.7 Jackfruit
Fats 0.64 0.2 Jackfruit
Vitamin C 13.7 50 Orange juice
Carbs 23.25 10.4 Jackfruit
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.23 0.2 Jackfruit
Calcium 24 11 Jackfruit
Potassium 448 200 Jackfruit
Magnesium 29 11 Jackfruit
Sugars 19.08 8.4 Orange juice
Fiber 1.5 0.2 Jackfruit
Copper 0.076 0.044 Jackfruit
Zinc 0.13 0.05 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 21 17 Jackfruit
Sodium 2 1 Orange juice
Vitamin A 110 200 Orange juice
Vitamin E 0.34 0.04 Jackfruit
Vitamin D 0 Orange juice
Vitamin B1 0.105 0.09 Jackfruit
Vitamin B2 0.055 0.03 Jackfruit
Vitamin B3 0.92 0.4 Jackfruit
Vitamin B5 0.235 0.19 Jackfruit
Vitamin B6 0.329 0.04 Jackfruit
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 24 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.195 0.024 Orange juice
Monounsaturated Fat 0.155 0.036 Jackfruit
Polyunsaturated fat 0.094 0.04 Jackfruit
Tryptophan 0.034 0.002 Jackfruit
Threonine 0.086 0.008 Jackfruit
Isoleucine 0.069 0.008 Jackfruit
Leucine 0.103 0.013 Jackfruit
Lysine 0.069 0.009 Jackfruit
Methionine 0.034 0.003 Jackfruit
Phenylalanine 0.052 0.009 Jackfruit
Valine 0.086 0.011 Jackfruit
Histidine 0.034 0.003 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.