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Jackfruit vs Orange juice - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Orange juice

  • Jackfruit has more Vitamin B6, Potassium, and Fiber, however Orange juice is richer in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 40% more than Jackfruit.
  • Orange juice has 8 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Orange juice has 0.04mg.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Orange juice, raw.

Infographic

Jackfruit vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.2%
Contains more Iron +15%
Contains more Magnesium +163.6%
Contains more Phosphorus +23.5%
Contains more Potassium +124%
Contains more Zinc +160%
Contains more Copper +72.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +118.2%
Contains more Iron +15%
Contains more Magnesium +163.6%
Contains more Phosphorus +23.5%
Contains more Potassium +124%
Contains more Zinc +160%
Contains more Copper +72.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +750%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +722.5%
Contains more Vitamin A +81.8%
Contains more Vitamin C +265%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +750%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B6 +722.5%
Contains more Vitamin A +81.8%
Contains more Vitamin C +265%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Orange juice Opinion
Net carbs 21.75g 10.2g Jackfruit
Protein 1.72g 0.7g Jackfruit
Fats 0.64g 0.2g Jackfruit
Carbs 23.25g 10.4g Jackfruit
Calories 95kcal 45kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g 8.4g Orange juice
Fiber 1.5g 0.2g Jackfruit
Calcium 24mg 11mg Jackfruit
Iron 0.23mg 0.2mg Jackfruit
Magnesium 29mg 11mg Jackfruit
Phosphorus 21mg 17mg Jackfruit
Potassium 448mg 200mg Jackfruit
Sodium 2mg 1mg Orange juice
Zinc 0.13mg 0.05mg Jackfruit
Copper 0.076mg 0.044mg Jackfruit
Vitamin A 110IU 200IU Orange juice
Vitamin E 0.34mg 0.04mg Jackfruit
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 13.7mg 50mg Orange juice
Vitamin B1 0.105mg 0.09mg Jackfruit
Vitamin B2 0.055mg 0.03mg Jackfruit
Vitamin B3 0.92mg 0.4mg Jackfruit
Vitamin B5 0.235mg 0.19mg Jackfruit
Vitamin B6 0.329mg 0.04mg Jackfruit
Folate 24µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan 0.034mg 0.002mg Jackfruit
Threonine 0.086mg 0.008mg Jackfruit
Isoleucine 0.069mg 0.008mg Jackfruit
Leucine 0.103mg 0.013mg Jackfruit
Lysine 0.069mg 0.009mg Jackfruit
Methionine 0.034mg 0.003mg Jackfruit
Phenylalanine 0.052mg 0.009mg Jackfruit
Valine 0.086mg 0.011mg Jackfruit
Histidine 0.034mg 0.003mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.024g Orange juice
Monounsaturated Fat 0.155g 0.036g Jackfruit
Polyunsaturated fat 0.094g 0.04g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
22
Orange juice
Mineral Summary Score
14
Jackfruit
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Orange juice
Carbohydrates
23%
Jackfruit
10%
Orange juice
Fats
3%
Jackfruit
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 10.68g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.171g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 25)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.