Jackfruit vs. Pasta — In-Depth Nutrition Comparison
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How are jackfruit and pasta different?
- Jackfruit is richer in vitamin B6, vitamin C, and potassium, while pasta is higher in iron, folate, vitamin B1, manganese, vitamin B2, and phosphorus.
- Jackfruit covers your daily need for vitamin B6, 23% more than pasta.
- Jackfruit has a higher glycemic index (75) than pasta (49).
Jackfruit, raw and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more IronIron | +395.7% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +420.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +99% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.034mg | 23% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Potassium | 448mg | 24mg | 12% |
| Iron | 0.23mg | 1.14mg | 11% |
| Fructose | 9.19g | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Folate | 24µg | 64µg | 10% |
| Vitamin B1 | 0.105mg | 0.209mg | 9% |
| Manganese | 0.043mg | 0.224mg | 8% |
| Vitamin B2 | 0.055mg | 0.15mg | 7% |
| Protein | 1.72g | 5.15g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Fiber | 1.5g | 6% | |
| Phosphorus | 21mg | 63mg | 6% |
| Zinc | 0.13mg | 0.56mg | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.094g | 0.429g | 2% |
| Calories | 95kcal | 131kcal | 2% |
| Copper | 0.076mg | 0.093mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Fats | 0.64g | 1.05g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B5 | 0.235mg | 0.183mg | 1% |
| Carbs | 23.25g | 24.93g | 1% |
| Net carbs | 21.75g | 24.93g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B3 | 0.92mg | 0.992mg | 0% |
| Saturated fat | 0.195g | 0.15g | 0% |
| Monounsaturated fat | 0.155g | 0.124g | 0% |
| Tryptophan | 0.034mg | 0.065mg | 0% |
| Threonine | 0.086mg | 0.134mg | 0% |
| Isoleucine | 0.069mg | 0.197mg | 0% |
| Leucine | 0.103mg | 0.348mg | 0% |
| Lysine | 0.069mg | 0.097mg | 0% |
| Methionine | 0.034mg | 0.079mg | 0% |
| Phenylalanine | 0.052mg | 0.247mg | 0% |
| Valine | 0.086mg | 0.217mg | 0% |
| Histidine | 0.034mg | 0.103mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +64.1% |
~equal in
Carbs
~24.93g
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +356.4% |
