Jackfruit vs. Pastry — In-Depth Nutrition Comparison
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Differences between jackfruit and pastry
- Jackfruit has more vitamin B6, vitamin C, and potassium, while pastry has more iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate.
- Pastry's daily need coverage for saturated fat is 47% higher.
- The amount of saturated fat in jackfruit is lower.
- Pastry has a lower glycemic index. The glycemic index of pastry is 59, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +634.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more IronIron | +1013% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +307.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +1034.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +279% |
| Contains more Vitamin B2Vitamin B2 | +414.5% |
| Contains more Vitamin B3Vitamin B3 | +353% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +764.2% |
| Contains more ProteinProtein | +324.4% |
| Contains more FatsFats | +5853.1% |
| Contains more CarbsCarbs | +94% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +13833.5% |
| Contains more Poly. FatPolyunsaturated fat | +5106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fats | 0.64g | 38.1g | 58% |
| Monounsaturated fat | 0.155g | 21.597g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.195g | 9.643g | 43% |
| Polyunsaturated fat | 0.094g | 4.894g | 32% |
| Iron | 0.23mg | 2.56mg | 29% |
| Vitamin B6 | 0.329mg | 0.021mg | 24% |
| Vitamin B1 | 0.105mg | 0.398mg | 24% |
| Calories | 95kcal | 551kcal | 23% |
| Vitamin B3 | 0.92mg | 4.168mg | 20% |
| Manganese | 0.043mg | 0.488mg | 19% |
| Vitamin B2 | 0.055mg | 0.283mg | 18% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Folate | 24µg | 78µg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Fructose | 9.19g | 11% | |
| Sodium | 2mg | 249mg | 11% |
| Potassium | 448mg | 61mg | 11% |
| Protein | 1.72g | 7.3g | 11% |
| Carbs | 23.25g | 45.1g | 7% |
| Phosphorus | 21mg | 60mg | 6% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Copper | 0.076mg | 0.114mg | 4% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Magnesium | 29mg | 16mg | 3% |
| Choline | 6.4mg | 1% | |
| Calcium | 24mg | 10mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.34mg | 0.54mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 43.6g | N/A |
| Sugar | 19.08g | 0.74g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Tryptophan | 0.034mg | 0.085mg | 0% |
| Threonine | 0.086mg | 0.196mg | 0% |
| Isoleucine | 0.069mg | 0.272mg | 0% |
| Leucine | 0.103mg | 0.508mg | 0% |
| Lysine | 0.069mg | 0.142mg | 0% |
| Methionine | 0.034mg | 0.129mg | 0% |
| Phenylalanine | 0.052mg | 0.362mg | 0% |
| Valine | 0.086mg | 0.308mg | 0% |
| Histidine | 0.034mg | 0.156mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 18.34g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 16)
Which food is cheaper?
Pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 9.448g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.