Jackfruit vs. Peach — In-Depth Nutrition Comparison
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Significant differences between jackfruit and peach
- The amount of vitamin B6, vitamin C, potassium, and vitamin B1 in jackfruit is higher than in peach.
- Jackfruit covers your daily vitamin B6 needs 23% more than peach.
- Peach has 6 times less folate than jackfruit. Jackfruit has 24µg of folate, while peach has 4µg.
- Peach contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of peach is 42.
Specific food types used in this comparison are Jackfruit, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.6% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +1216% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +114.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +156% |
| Contains more CarbsCarbs | +143.7% |
| Contains more OtherOther | +116.3% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -90.3% |
~equal in
Polyunsaturated fat
~0.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +386.2% |
| Contains more FructoseFructose | +500.7% |
| Contains more SucroseSucrose | +1033.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.329mg | 0.025mg | 23% |
| Fructose | 9.19g | 1.53g | 10% |
| Vitamin C | 13.7mg | 6.6mg | 8% |
| Potassium | 448mg | 190mg | 8% |
| Vitamin B1 | 0.105mg | 0.024mg | 7% |
| Folate | 24µg | 4µg | 5% |
| Carbs | 23.25g | 9.54g | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Calories | 95kcal | 39kcal | 3% |
| Vitamin E | 0.34mg | 0.73mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.235mg | 0.153mg | 2% |
| Protein | 1.72g | 0.91g | 2% |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Starch | 1.47g | 0g | 1% |
| Copper | 0.076mg | 0.068mg | 1% |
| Fats | 0.64g | 0.25g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.92mg | 0.806mg | 1% |
| Saturated fat | 0.195g | 0.019g | 1% |
| Manganese | 0.043mg | 0.061mg | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Net carbs | 21.75g | 8.04g | N/A |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 19.08g | 8.39g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.067g | 0% |
| Polyunsaturated fat | 0.094g | 0.086g | 0% |
| Tryptophan | 0.034mg | 0.01mg | 0% |
| Threonine | 0.086mg | 0.016mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.027mg | 0% |
| Lysine | 0.069mg | 0.03mg | 0% |
| Methionine | 0.034mg | 0.01mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.086mg | 0.022mg | 0% |
| Histidine | 0.034mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 10.69g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 33)
Which food is cheaper?
Peach is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.