Jackfruit vs. Peach — In-Depth Nutrition Comparison
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Significant differences between jackfruit and peach
- The amount of vitamin B6, vitamin C, potassium, and vitamin B1 in jackfruit is higher than in peach.
- Jackfruit covers your daily vitamin B6 needs 23% more than peach.
- Peach has 6 times less folate than jackfruit. Jackfruit has 24µg of folate, while peach has 4µg.
- Peach contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of peach is 42.
Specific food types used in this comparison are Jackfruit, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.6% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +1216% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +114.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.025mg | 23% |
| Fructose | 9.19g | 1.53g | 10% |
| Vitamin C | 13.7mg | 6.6mg | 8% |
| Potassium | 448mg | 190mg | 8% |
| Vitamin B1 | 0.105mg | 0.024mg | 7% |
| Folate | 24µg | 4µg | 5% |
| Carbs | 23.25g | 9.54g | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Calories | 95kcal | 39kcal | 3% |
| Vitamin E | 0.34mg | 0.73mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.235mg | 0.153mg | 2% |
| Protein | 1.72g | 0.91g | 2% |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Starch | 1.47g | 0g | 1% |
| Copper | 0.076mg | 0.068mg | 1% |
| Fats | 0.64g | 0.25g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.92mg | 0.806mg | 1% |
| Saturated fat | 0.195g | 0.019g | 1% |
| Manganese | 0.043mg | 0.061mg | 1% |
| Vitamin A | 5µg | 16µg | 1% |
| Net carbs | 21.75g | 8.04g | N/A |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 19.08g | 8.39g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.067g | 0% |
| Polyunsaturated fat | 0.094g | 0.086g | 0% |
| Tryptophan | 0.034mg | 0.01mg | 0% |
| Threonine | 0.086mg | 0.016mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.027mg | 0% |
| Lysine | 0.069mg | 0.03mg | 0% |
| Methionine | 0.034mg | 0.01mg | 0% |
| Phenylalanine | 0.052mg | 0.019mg | 0% |
| Valine | 0.086mg | 0.022mg | 0% |
| Histidine | 0.034mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +156% |
| Contains more CarbsCarbs | +143.7% |
| Contains more OtherOther | +116.3% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -90.3% |
~equal in
Polyunsaturated fat
~0.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +386.2% |
| Contains more FructoseFructose | +500.7% |
| Contains more SucroseSucrose | +1033.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
