Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jackfruit vs Peach - In-Depth Nutrition Comparison

Compare

Significant differences between Jackfruit and Peach

  • The amount of Vitamin B6, Vitamin C, Potassium, and Vitamin B1 in Jackfruit is higher than in Peach.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Peach.
  • Peach has 6 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Peach has 4µg.
  • Peach contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Peaches, yellow, raw.

Infographic

Jackfruit vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +135.8%
Contains more Copper +11.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +135.8%
Contains more Copper +11.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Equal in Iron - 0.25
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +107.6%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +1216%
Contains more Folate +500%
Contains more Vitamin A +196.4%
Contains more Vitamin E +114.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +107.6%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +1216%
Contains more Folate +500%
Contains more Vitamin A +196.4%
Contains more Vitamin E +114.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Peach Opinion
Net carbs 21.75g 8.04g Jackfruit
Protein 1.72g 0.91g Jackfruit
Fats 0.64g 0.25g Jackfruit
Carbs 23.25g 9.54g Jackfruit
Calories 95kcal 39kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 1.53g Jackfruit
Sugar 19.08g 8.39g Peach
Fiber 1.5g 1.5g
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.25mg Peach
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 20mg Jackfruit
Potassium 448mg 190mg Jackfruit
Sodium 2mg 0mg Peach
Zinc 0.13mg 0.17mg Peach
Copper 0.076mg 0.068mg Jackfruit
Vitamin A 110IU 326IU Peach
Vitamin E 0.34mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 13.7mg 6.6mg Jackfruit
Vitamin B1 0.105mg 0.024mg Jackfruit
Vitamin B2 0.055mg 0.031mg Jackfruit
Vitamin B3 0.92mg 0.806mg Jackfruit
Vitamin B5 0.235mg 0.153mg Jackfruit
Vitamin B6 0.329mg 0.025mg Jackfruit
Folate 24µg 4µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan 0.034mg 0.01mg Jackfruit
Threonine 0.086mg 0.016mg Jackfruit
Isoleucine 0.069mg 0.017mg Jackfruit
Leucine 0.103mg 0.027mg Jackfruit
Lysine 0.069mg 0.03mg Jackfruit
Methionine 0.034mg 0.01mg Jackfruit
Phenylalanine 0.052mg 0.019mg Jackfruit
Valine 0.086mg 0.022mg Jackfruit
Histidine 0.034mg 0.013mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.019g Peach
Monounsaturated Fat 0.155g 0.067g Jackfruit
Polyunsaturated fat 0.094g 0.086g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
9
Peach
Mineral Summary Score
14
Jackfruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
5%
Peach
Carbohydrates
23%
Jackfruit
10%
Peach
Fats
3%
Jackfruit
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 10.69g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 33)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.