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Jackfruit vs Peach - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Peach

  • The amount of Vitamin B6, Vitamin C, Potassium and Vitamin B1 in Jackfruit is higher than in Peach.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Peach.
  • Peach has 6 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Peach has 4µg.
  • Peach contains less Sugars.

Specific food types used in this comparison are Jackfruit, raw and Peaches, yellow, raw.

Infographic

Jackfruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Calcium +300%
Contains more Potassium +135.8%
Contains more Magnesium +222.2%
Contains more Copper +11.8%
Contains more Zinc +30.8%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Calcium +300%
Contains more Potassium +135.8%
Contains more Magnesium +222.2%
Contains more Copper +11.8%
Contains more Zinc +30.8%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +107.6%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +1216%
Contains more Folate +500%
Contains more Vitamin A +196.4%
Contains more Vitamin E +114.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +107.6%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +1216%
Contains more Folate +500%
Contains more Vitamin A +196.4%
Contains more Vitamin E +114.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
9
Peach
Mineral Summary Score
14
Jackfruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
5%
Peach
Carbohydrates
23%
Jackfruit
10%
Peach
Fats
3%
Jackfruit
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Peach
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 10.69g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 33)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Peach Opinion
Calories 95 39 Jackfruit
Protein 1.72 0.91 Jackfruit
Fats 0.64 0.25 Jackfruit
Vitamin C 13.7 6.6 Jackfruit
Carbs 23.25 9.54 Jackfruit
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.23 0.25 Peach
Calcium 24 6 Jackfruit
Potassium 448 190 Jackfruit
Magnesium 29 9 Jackfruit
Sugars 19.08 8.39 Peach
Fiber 1.5 1.5
Copper 0.076 0.068 Jackfruit
Zinc 0.13 0.17 Peach
Starch 1.47 0 Jackfruit
Phosphorus 21 20 Jackfruit
Sodium 2 0 Peach
Vitamin A 110 326 Peach
Vitamin E 0.34 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.105 0.024 Jackfruit
Vitamin B2 0.055 0.031 Jackfruit
Vitamin B3 0.92 0.806 Jackfruit
Vitamin B5 0.235 0.153 Jackfruit
Vitamin B6 0.329 0.025 Jackfruit
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 24 4 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.019 Peach
Monounsaturated Fat 0.155 0.067 Jackfruit
Polyunsaturated fat 0.094 0.086 Jackfruit
Tryptophan 0.034 0.01 Jackfruit
Threonine 0.086 0.016 Jackfruit
Isoleucine 0.069 0.017 Jackfruit
Leucine 0.103 0.027 Jackfruit
Lysine 0.069 0.03 Jackfruit
Methionine 0.034 0.01 Jackfruit
Phenylalanine 0.052 0.019 Jackfruit
Valine 0.086 0.022 Jackfruit
Histidine 0.034 0.013 Jackfruit
Fructose 9.19 1.53 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.