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  6. Jackfruit vs. Peach

Jackfruit vs. Peach — In-Depth Nutrition Comparison

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Significant differences between jackfruit and peach

  • The amount of vitamin B6, vitamin C, potassium, and vitamin B1 in jackfruit is higher than in peach.
  • Jackfruit covers your daily vitamin B6 needs 23% more than peach.
  • Peach has 6 times less folate than jackfruit. Jackfruit has 24µg of folate, while peach has 4µg.
  • Peach contains less sugar.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of peach is 42.

Specific food types used in this comparison are Jackfruit, raw and Peaches, yellow, raw.

Infographic

Jackfruit vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +11.8%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +41.9%
~equal in Iron ~0.25mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +107.6%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +53.6%
Contains more Vitamin B6Vitamin B6 +1216%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +114.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Peach DV% diff.
Vitamin B6 0.329mg 0.025mg 23%
Fructose 9.19g 1.53g 10%
Vitamin C 13.7mg 6.6mg 8%
Potassium 448mg 190mg 8%
Vitamin B1 0.105mg 0.024mg 7%
Carbs 23.25g 9.54g 5%
Magnesium 29mg 9mg 5%
Folate 24µg 4µg 5%
Calories 95kcal 39kcal 3%
Vitamin E 0.34mg 0.73mg 3%
Protein 1.72g 0.91g 2%
Calcium 24mg 6mg 2%
Vitamin B2 0.055mg 0.031mg 2%
Vitamin B5 0.235mg 0.153mg 2%
Vitamin K 2.6µg 2%
Fats 0.64g 0.25g 1%
Copper 0.076mg 0.068mg 1%
Starch 1.47g 0g 1%
Vitamin A 5µg 16µg 1%
Manganese 0.043mg 0.061mg 1%
Vitamin B3 0.92mg 0.806mg 1%
Choline 6.1mg 1%
Saturated fat 0.195g 0.019g 1%
Protein per 100 calories 1.8g 2.3g N/A
Calories per 10 g protein 552kcal 429kcal N/A
Weight per 100 calories 105g 256g N/A
Net carbs 21.75g 8.04g N/A
Iron 0.23mg 0.25mg 0%
Sugar 19.08g 8.39g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.13mg 0.17mg 0%
Phosphorus 21mg 20mg 0%
Sodium 2mg 0mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.155g 0.067g 0%
Polyunsaturated fat 0.094g 0.086g 0%
Tryptophan 0.034mg 0.01mg 0%
Threonine 0.086mg 0.016mg 0%
Isoleucine 0.069mg 0.017mg 0%
Leucine 0.103mg 0.027mg 0%
Lysine 0.069mg 0.03mg 0%
Methionine 0.034mg 0.01mg 0%
Phenylalanine 0.052mg 0.019mg 0%
Valine 0.086mg 0.022mg 0%
Histidine 0.034mg 0.013mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +89%
Contains more FatsFats +156%
Contains more CarbsCarbs +143.7%
Contains more OtherOther +116.3%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +131.3%
Contains less Sat. FatSaturated fat -90.3%
~equal in Polyunsaturated fat ~0.086g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +386.2%
Contains more FructoseFructose +500.7%
Contains more SucroseSucrose +1033.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.