Jackfruit vs. Peanut — In-Depth Nutrition Comparison
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Differences between jackfruit and peanuts
- Jackfruit contains less copper, manganese, vitamin B3, iron, folate, vitamin E, phosphorus, vitamin B1, magnesium, and vitamin B5 than peanuts.
- Peanuts' daily need coverage for copper is 119% higher.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +1405.3% |
| Contains more ZincZinc | +2415.4% |
| Contains more PhosphorusPhosphorus | +1690.5% |
| Contains more ManganeseManganese | +4397.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2350% |
| Contains more Vitamin B1Vitamin B1 | +509.5% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +1211.5% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 1.144mg | 119% |
| Polyunsaturated fat | 0.094g | 15.558g | 103% |
| Manganese | 0.043mg | 1.934mg | 82% |
| Fats | 0.64g | 49.24g | 75% |
| Vitamin B3 | 0.92mg | 12.066mg | 70% |
| Monounsaturated fat | 0.155g | 24.426g | 61% |
| Folate | 24µg | 240µg | 54% |
| Iron | 0.23mg | 4.58mg | 54% |
| Vitamin E | 0.34mg | 8.33mg | 53% |
| Phosphorus | 21mg | 376mg | 51% |
| Protein | 1.72g | 25.8g | 48% |
| Vitamin B1 | 0.105mg | 0.64mg | 45% |
| Magnesium | 29mg | 168mg | 33% |
| Vitamin B5 | 0.235mg | 1.767mg | 31% |
| Zinc | 0.13mg | 3.27mg | 29% |
| Fiber | 1.5g | 8.5g | 28% |
| Saturated fat | 0.195g | 6.279g | 28% |
| Calories | 95kcal | 567kcal | 24% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Selenium | 7.2µg | 13% | |
| Fructose | 9.19g | 11% | |
| Choline | 52.5mg | 10% | |
| Potassium | 448mg | 705mg | 8% |
| Calcium | 24mg | 92mg | 7% |
| Vitamin B2 | 0.055mg | 0.135mg | 6% |
| Carbs | 23.25g | 16.13g | 2% |
| Sodium | 2mg | 18mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B6 | 0.329mg | 0.348mg | 1% |
| Net carbs | 21.75g | 7.63g | N/A |
| Sugar | 19.08g | 4.72g | N/A |
| Tryptophan | 0.034mg | 0.25mg | 0% |
| Threonine | 0.086mg | 0.883mg | 0% |
| Isoleucine | 0.069mg | 0.907mg | 0% |
| Leucine | 0.103mg | 1.672mg | 0% |
| Lysine | 0.069mg | 0.926mg | 0% |
| Methionine | 0.034mg | 0.317mg | 0% |
| Phenylalanine | 0.052mg | 1.377mg | 0% |
| Valine | 0.086mg | 1.082mg | 0% |
| Histidine | 0.034mg | 0.652mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.1% |
| Contains more WaterWater | +1030.2% |
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +7593.8% |
| Contains more OtherOther | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +15658.7% |
| Contains more Poly. FatPolyunsaturated fat | +16451.1% |
