Jackfruit vs. Pecan — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and pecan?
- Jackfruit is richer in vitamin C, yet pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, and magnesium.
- Pecan's daily need coverage for manganese is 194% higher.
- Jackfruit has 12 times more vitamin C than pecan. Jackfruit has 13.7mg of vitamin C, while pecan has 1.1mg.
- Jackfruit contains less saturated fat.
- Pecan has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Nuts, pecans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +1478.9% |
| Contains more ZincZinc | +3384.6% |
| Contains more PhosphorusPhosphorus | +1219% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10365.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1145.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin EVitamin E | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 4.5mg | 194% |
| Polyunsaturated fat | 0.094g | 21.614g | 143% |
| Copper | 0.076mg | 1.2mg | 125% |
| Fats | 0.64g | 71.97g | 110% |
| Monounsaturated fat | 0.155g | 40.801g | 102% |
| Vitamin B1 | 0.105mg | 0.66mg | 46% |
| Zinc | 0.13mg | 4.53mg | 40% |
| Phosphorus | 21mg | 277mg | 37% |
| Fiber | 1.5g | 9.6g | 32% |
| Calories | 95kcal | 691kcal | 30% |
| Iron | 0.23mg | 2.53mg | 29% |
| Saturated fat | 0.195g | 6.18g | 27% |
| Magnesium | 29mg | 121mg | 22% |
| Protein | 1.72g | 9.17g | 15% |
| Vitamin C | 13.7mg | 1.1mg | 14% |
| Vitamin B5 | 0.235mg | 0.863mg | 13% |
| Fructose | 9.19g | 0.04g | 11% |
| Vitamin B6 | 0.329mg | 0.21mg | 9% |
| Choline | 40.5mg | 7% | |
| Vitamin E | 0.34mg | 1.4mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B2 | 0.055mg | 0.13mg | 6% |
| Calcium | 24mg | 70mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 23.25g | 13.86g | 3% |
| Vitamin B3 | 0.92mg | 1.167mg | 2% |
| Folate | 24µg | 22µg | 1% |
| Potassium | 448mg | 410mg | 1% |
| Net carbs | 21.75g | 4.26g | N/A |
| Sugar | 19.08g | 3.97g | N/A |
| Starch | 1.47g | 0.46g | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.034mg | 0.093mg | 0% |
| Threonine | 0.086mg | 0.306mg | 0% |
| Isoleucine | 0.069mg | 0.336mg | 0% |
| Leucine | 0.103mg | 0.598mg | 0% |
| Lysine | 0.069mg | 0.287mg | 0% |
| Methionine | 0.034mg | 0.183mg | 0% |
| Phenylalanine | 0.052mg | 0.426mg | 0% |
| Valine | 0.086mg | 0.411mg | 0% |
| Histidine | 0.034mg | 0.262mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.7% |
| Contains more WaterWater | +1986.9% |
| Contains more ProteinProtein | +433.1% |
| Contains more FatsFats | +11145.3% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +26223.2% |
| Contains more Poly. FatPolyunsaturated fat | +22893.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +219.6% |
| Contains more GlucoseGlucose | +23600% |
| Contains more FructoseFructose | +22875% |
| Contains more SucroseSucrose | +828.6% |
~equal in
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