Jackfruit vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between jackfruit and pepperoni

Jackfruit has more vitamin C, while pepperoni has more vitamin B12, manganese, vitamin B3, zinc, phosphorus, and vitamin B2.
Pepperoni's daily need coverage for saturated fat is 88% higher.
The amount of saturated fat in jackfruit is lower.
Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pepperoni

Contains more MagnesiumMagnesium	+61.1%
Contains more CalciumCalcium	+26.3%
Contains more PotassiumPotassium	+63.5%
Contains less SodiumSodium	-99.9%

Contains more IronIron	+478.3%
Contains more CopperCopper	+19.7%
Contains more ZincZinc	+1776.9%
Contains more PhosphorusPhosphorus	+652.4%
Contains more ManganeseManganese	+2397.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+380%

Contains more Vitamin EVitamin E	+202.9%
Contains more Vitamin B1Vitamin B1	+158.1%
Contains more Vitamin B2Vitamin B2	+367.3%
Contains more Vitamin B3Vitamin B3	+442.1%
Contains more Vitamin B5Vitamin B5	+295.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.195g	17.708g	80%
Fats	0.64g	46.28g	70%
Sodium	2mg	1582mg	69%
Vitamin B12	0µg	1.3µg	54%
Selenium		29µg	53%
Monounsaturated fat	0.155g	20.77g	52%
Manganese	0.043mg	1.074mg	45%
Protein	1.72g	19.25g	35%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat	0.094g	4.458g	29%
Vitamin B3	0.92mg	4.987mg	25%
Zinc	0.13mg	2.44mg	21%
Calories	95kcal	504kcal	20%
Phosphorus	21mg	158mg	20%
Vitamin B2	0.055mg	0.257mg	16%
Vitamin C	13.7mg	0mg	15%
Iron	0.23mg	1.33mg	14%
Vitamin B1	0.105mg	0.271mg	14%
Vitamin B5	0.235mg	0.93mg	14%
Fructose	9.19g	0g	11%
Choline		51.2mg	9%
Carbs	23.25g	1.18g	7%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Fiber	1.5g	0g	6%
Potassium	448mg	274mg	5%
Vitamin E	0.34mg	1.03mg	5%
Vitamin K		5.8µg	5%
Folate	24µg	5µg	5%
Magnesium	29mg	18mg	3%
Vitamin B6	0.329mg	0.362mg	3%
Copper	0.076mg	0.091mg	2%
Calcium	24mg	19mg	1%
Starch	1.47g		1%
Vitamin A	5µg	0µg	1%
Protein per 100 calories	1.8g	3.8g	N/A
Calories per 10 g protein	552kcal	262kcal	N/A
Weight per 100 calories	105g	20g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.4	N/A
Net carbs	21.75g	1.18g	N/A
Sugar	19.08g	0g	N/A
Trans fat	0g	1.527g	N/A
Tryptophan	0.034mg	0.23mg	0%
Threonine	0.086mg	0.869mg	0%
Isoleucine	0.069mg	0.901mg	0%
Leucine	0.103mg	1.575mg	0%
Lysine	0.069mg	1.652mg	0%
Methionine	0.034mg	0.511mg	0%
Phenylalanine	0.052mg	0.778mg	0%
Valine	0.086mg	0.987mg	0%
Histidine	0.034mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.079g	0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0g	0.136g	N/A
Omega-6 - Linoleic acid	0.015g	3.605g	N/A