Jackfruit vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between jackfruit and pitanga (Surinam cherry)
- Jackfruit has more potassium and vitamin B1; however, pitanga (Surinam cherry) is richer in vitamin A and vitamin C.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 28% more than jackfruit.
- Pitanga (Surinam cherry) has 4 times less potassium than jackfruit. Jackfruit has 448mg of potassium, while pitanga (Surinam cherry) has 103mg.
Specific food types used in this comparison are Jackfruit, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +335% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +92% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 13.7mg | 26.3mg | 14% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 103mg | 10% |
| Vitamin A | 5µg | 75µg | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Carbs | 23.25g | 7.49g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B3 | 0.92mg | 0.3mg | 4% |
| Calories | 95kcal | 33kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Protein | 1.72g | 0.8g | 2% |
| Calcium | 24mg | 9mg | 2% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Phosphorus | 21mg | 11mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Fats | 0.64g | 0.4g | 0% |
| Net carbs | 21.75g | 7.49g | N/A |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +210.4% |
| Contains more OtherOther | +86% |
| Contains more WaterWater | +23.6% |
