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Jackfruit vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between jackfruit and pork chop

  • Jackfruit has more vitamin C; however, pork chop has more vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B3 for pork chop is 44% higher.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than pork chop.

Food types used in this article are Jackfruit, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Jackfruit vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +42.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +330%
Contains more CalciumCalcium +133.3%
Contains more IronIron +278.3%
Contains more CopperCopper +38.2%
Contains more ZincZinc +2323.1%
Contains more PhosphorusPhosphorus +1047.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +61.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +469.1%
Contains more Vitamin B3Vitamin B3 +761.6%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more OtherOther +93.8%
Contains more ProteinProtein +1279.1%
Contains more FatsFats +2142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3052.9%
Contains more Poly. FatPolyunsaturated fat +1914.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 0.92mg 7.927mg 44%
Protein 1.72g 23.72g 44%
Vitamin B1 0.105mg 0.49mg 32%
Phosphorus 21mg 241mg 31%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.13mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 0.64g 14.35g 21%
Vitamin B2 0.055mg 0.313mg 20%
Saturated fat 0.195g 4.339g 19%
Vitamin B5 0.235mg 1.104mg 17%
Vitamin C 13.7mg 0mg 15%
Polyunsaturated fat 0.094g 1.894g 12%
Monounsaturated fat 0.155g 4.887g 12%
Vitamin B6 0.329mg 0.489mg 12%
Choline 67.5mg 12%
Fructose 9.19g 11%
Carbs 23.25g 0g 8%
Iron 0.23mg 0.87mg 8%
Calories 95kcal 231kcal 7%
Fiber 1.5g 0g 6%
Folate 24µg 0µg 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 448mg 315mg 4%
Sodium 2mg 74mg 3%
Copper 0.076mg 0.105mg 3%
Calcium 24mg 56mg 3%
Magnesium 29mg 20mg 2%
Vitamin E 0.34mg 0.21mg 1%
Starch 1.47g 1%
Manganese 0.043mg 0.01mg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Vitamin A 5µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.034mg 0.282mg 0%
Threonine 0.086mg 1.043mg 0%
Isoleucine 0.069mg 1.123mg 0%
Leucine 0.103mg 1.952mg 0%
Lysine 0.069mg 2.109mg 0%
Methionine 0.034mg 0.65mg 0%
Phenylalanine 0.052mg 0.985mg 0%
Valine 0.086mg 1.2mg 0%
Histidine 0.034mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.079g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.015g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
51%
Pork chop
Minerals Daily Need Coverage Score
12%
Jackfruit
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 4.144g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.