Jackfruit vs. Provolone — In-Depth Nutrition Comparison
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How are jackfruit and provolone different?
- Jackfruit is higher in vitamin B6; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for provolone is 84% higher.
- Jackfruit contains 5 times more vitamin B6 than provolone. While jackfruit contains 0.329mg of vitamin B6, provolone contains only 0.073mg.
- Jackfruit has less saturated fat.
- Provolone has a lower glycemic index (27) than jackfruit (75).
Jackfruit, raw and Cheese, provolone are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +224.6% |
| Contains more CopperCopper | +192.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +330% |
| Contains more CalciumCalcium | +3050% |
| Contains more IronIron | +126.1% |
| Contains more ZincZinc | +2384.6% |
| Contains more PhosphorusPhosphorus | +2261.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +452.6% |
| Contains more Vitamin B3Vitamin B3 | +489.7% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +4620% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 17.078g | 77% |
| Calcium | 24mg | 756mg | 73% |
| Phosphorus | 21mg | 496mg | 68% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 1.72g | 25.58g | 48% |
| Fats | 0.64g | 26.62g | 40% |
| Sodium | 2mg | 876mg | 38% |
| Zinc | 0.13mg | 3.23mg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 5µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B6 | 0.329mg | 0.073mg | 20% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Monounsaturated fat | 0.155g | 7.393g | 18% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 351kcal | 13% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 138mg | 9% |
| Vitamin B1 | 0.105mg | 0.019mg | 7% |
| Carbs | 23.25g | 2.14g | 7% |
| Copper | 0.076mg | 0.026mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.094g | 0.769g | 5% |
| Vitamin B3 | 0.92mg | 0.156mg | 5% |
| Vitamin B5 | 0.235mg | 0.476mg | 5% |
| Iron | 0.23mg | 0.52mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Starch | 1.47g | 1% | |
| Manganese | 0.043mg | 0.01mg | 1% |
| Net carbs | 21.75g | 2.14g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 19.08g | 0.56g | N/A |
| Tryptophan | 0.034mg | 0.345mg | 0% |
| Threonine | 0.086mg | 0.982mg | 0% |
| Isoleucine | 0.069mg | 1.091mg | 0% |
| Leucine | 0.103mg | 2.297mg | 0% |
| Lysine | 0.069mg | 2.646mg | 0% |
| Methionine | 0.034mg | 0.686mg | 0% |
| Phenylalanine | 0.052mg | 1.287mg | 0% |
| Valine | 0.086mg | 1.64mg | 0% |
| Histidine | 0.034mg | 1.115mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +986.4% |
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +1387.2% |
| Contains more FatsFats | +4059.4% |
| Contains more OtherOther | +406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4669.7% |
| Contains more Poly. FatPolyunsaturated fat | +718.1% |
