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Jackfruit vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between jackfruit and pumpkin pie

  • Jackfruit has more vitamin B6, vitamin C, and potassium; however, pumpkin pie is richer in vitamin A, vitamin B12, phosphorus, and iron.
  • Pumpkin pie covers your daily vitamin A needs 66% more than jackfruit.
  • Jackfruit contains less saturated fat.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of pumpkin pie is 59.

Specific food types used in this comparison are Jackfruit, raw and Pie, pumpkin, commercially prepared.

Infographic

Jackfruit vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +168.3%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +166.7%
Contains more IronIron +291.3%
Contains more CopperCopper +94.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +285.7%
Contains more ManganeseManganese +427.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin AVitamin A +8860%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Jackfruit Pumpkin pie DV% diff.
Vitamin A 5µg 448µg 49%
Vitamin B6 0.329mg 0.063mg 20%
Vitamin B12 0µg 0.35µg 15%
Vitamin C 13.7mg 0mg 15%
Fats 0.64g 9.75g 14%
Polyunsaturated fat 0.094g 1.77g 11%
Monounsaturated fat 0.155g 4.6g 11%
Vitamin K 13.2µg 11%
Sodium 2mg 239mg 10%
Selenium 5.4µg 10%
Cholesterol 0mg 26mg 9%
Phosphorus 21mg 81mg 9%
Copper 0.076mg 0.148mg 8%
Potassium 448mg 167mg 8%
Iron 0.23mg 0.9mg 8%
Manganese 0.043mg 0.227mg 8%
Saturated fat 0.195g 1.988g 8%
Fructose 9.19g 2.85g 8%
Choline 37.5mg 7%
Calories 95kcal 243kcal 7%
Vitamin B1 0.105mg 0.177mg 6%
Vitamin B2 0.055mg 0.124mg 5%
Carbs 23.25g 34.83g 4%
Starch 1.47g 10.73g 4%
Protein 1.72g 3.9g 4%
Vitamin B5 0.235mg 0.452mg 4%
Calcium 24mg 64mg 4%
Magnesium 29mg 14mg 4%
Vitamin E 0.34mg 0.76mg 3%
Zinc 0.13mg 0.39mg 2%
Vitamin D 0.1µg 1%
Vitamin B3 0.92mg 1.107mg 1%
Fiber 1.5g 1.8g 1%
Folate 24µg 26µg 1%
Net carbs 21.75g 33.03g N/A
Vitamin D 2IU 0%
Sugar 19.08g 18.88g N/A
Tryptophan 0.034mg 0.048mg 0%
Threonine 0.086mg 0.154mg 0%
Isoleucine 0.069mg 0.158mg 0%
Leucine 0.103mg 0.297mg 0%
Lysine 0.069mg 0.192mg 0%
Methionine 0.034mg 0.249mg 0%
Phenylalanine 0.052mg 0.175mg 0%
Valine 0.086mg 0.211mg 0%
Histidine 0.034mg 0.088mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +45.8%
Contains more ProteinProtein +126.7%
Contains more FatsFats +1423.4%
Contains more CarbsCarbs +49.8%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +2867.7%
Contains more Poly. FatPolyunsaturated fat +1783%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more GlucoseGlucose +150.8%
Contains more FructoseFructose +222.5%
Contains more StarchStarch +629.9%
Contains more SucroseSucrose +2114.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.