Jackfruit vs. Quinoa — In-Depth Nutrition Comparison
Compare
Differences between jackfruit and quinoa
- Jackfruit has more vitamin B6, vitamin C, and potassium, while quinoa has more manganese, phosphorus, iron, copper, zinc, magnesium, and fiber.
- Quinoa's daily need coverage for manganese is 26% higher.
- Quinoa has a lower glycemic index. The glycemic index of quinoa is 53, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more IronIron | +547.8% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains more ManganeseManganese | +1367.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.631mg | 26% |
| Phosphorus | 21mg | 152mg | 19% |
| Iron | 0.23mg | 1.49mg | 16% |
| Vitamin B6 | 0.329mg | 0.123mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Copper | 0.076mg | 0.192mg | 13% |
| Fructose | 9.19g | 11% | |
| Zinc | 0.13mg | 1.09mg | 9% |
| Magnesium | 29mg | 64mg | 8% |
| Potassium | 448mg | 172mg | 8% |
| Polyunsaturated fat | 0.094g | 1.078g | 7% |
| Starch | 1.47g | 17.63g | 7% |
| Protein | 1.72g | 4.4g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Fiber | 1.5g | 2.8g | 5% |
| Folate | 24µg | 42µg | 5% |
| Choline | 23mg | 4% | |
| Vitamin B2 | 0.055mg | 0.11mg | 4% |
| Vitamin B3 | 0.92mg | 0.412mg | 3% |
| Vitamin E | 0.34mg | 0.63mg | 2% |
| Fats | 0.64g | 1.92g | 2% |
| Monounsaturated fat | 0.155g | 0.528g | 1% |
| Calories | 95kcal | 120kcal | 1% |
| Carbs | 23.25g | 21.3g | 1% |
| Calcium | 24mg | 17mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 18.5g | N/A |
| Sugar | 19.08g | 0.87g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B1 | 0.105mg | 0.107mg | 0% |
| Saturated fat | 0.195g | 0.231g | 0% |
| Tryptophan | 0.034mg | 0.052mg | 0% |
| Threonine | 0.086mg | 0.131mg | 0% |
| Isoleucine | 0.069mg | 0.157mg | 0% |
| Leucine | 0.103mg | 0.261mg | 0% |
| Lysine | 0.069mg | 0.239mg | 0% |
| Methionine | 0.034mg | 0.096mg | 0% |
| Phenylalanine | 0.052mg | 0.185mg | 0% |
| Valine | 0.086mg | 0.185mg | 0% |
| Histidine | 0.034mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~21.3g
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +240.6% |
| Contains more Poly. FatPolyunsaturated fat | +1046.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1099.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
