Jackfruit vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and radish
- Radish has less vitamin B6, vitamin B1, and potassium than jackfruit.
- Jackfruit covers your daily need for vitamin B6, 20% more than radish.
- Jackfruit has 10 times more sugar than radish. While jackfruit has 19.08g of sugar, radish has only 1.86g.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +52% |
| Contains less SodiumSodium | -94.9% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +115.4% |
| Contains more ManganeseManganese | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.071mg | 20% |
| Fructose | 9.19g | 0.71g | 11% |
| Vitamin B1 | 0.105mg | 0.012mg | 8% |
| Carbs | 23.25g | 3.4g | 7% |
| Potassium | 448mg | 233mg | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Vitamin B3 | 0.92mg | 0.254mg | 4% |
| Calories | 95kcal | 16kcal | 4% |
| Copper | 0.076mg | 0.05mg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Protein | 1.72g | 0.68g | 2% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.235mg | 0.165mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.195g | 0.032g | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.043mg | 0.069mg | 1% |
| Vitamin B2 | 0.055mg | 0.039mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Starch | 1.47g | 0g | 1% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Iron | 0.23mg | 0.34mg | 1% |
| Vitamin C | 13.7mg | 14.8mg | 1% |
| Net carbs | 21.75g | 1.8g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 19.08g | 1.86g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Monounsaturated fat | 0.155g | 0.017g | 0% |
| Polyunsaturated fat | 0.094g | 0.048g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.023mg | 0% |
| Isoleucine | 0.069mg | 0.02mg | 0% |
| Leucine | 0.103mg | 0.031mg | 0% |
| Lysine | 0.069mg | 0.033mg | 0% |
| Methionine | 0.034mg | 0.01mg | 0% |
| Phenylalanine | 0.052mg | 0.036mg | 0% |
| Valine | 0.086mg | 0.035mg | 0% |
| Histidine | 0.034mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +583.8% |
| Contains more OtherOther | +69.1% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
| Contains less Sat. FatSaturated fat | -83.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +320% |
| Contains more GlucoseGlucose | +802.9% |
| Contains more FructoseFructose | +1194.4% |
~equal in
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~equal in
Maltose
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~equal in
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