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  6. Jackfruit vs. Radish

Jackfruit vs. Radish — In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Radish

  • Radish has less Vitamin B6, Vitamin B1, and Potassium than Jackfruit.
  • Jackfruit covers your daily need of Vitamin B6 20% more than Radish.
  • Jackfruit has 10 times more Sugar than Radish. While Jackfruit has 19.08g of Sugar, Radish has only 1.86g.

These are the specific foods used in this comparison Jackfruit, raw and Radishes, raw.

Infographic

Jackfruit vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
5
Radish
Radish
Contains more Magnesium +190%
Contains more Potassium +92.3%
Contains less Sodium -94.9%
Contains more Copper +52%
Contains more Iron +47.8%
Contains more Zinc +115.4%
Contains more Manganese +60.5%
Equal in Calcium - 25
Equal in Phosphorus - 20
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Magnesium +190%
Contains more Potassium +92.3%
Contains less Sodium -94.9%
Contains more Copper +52%
Contains more Iron +47.8%
Contains more Zinc +115.4%
Contains more Manganese +60.5%
Equal in Calcium - 25
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
4
Radish
Radish
Contains more Vitamin A +1471.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +363.4%
Equal in Vitamin C - 14.8
Equal in Folate - 25
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +1471.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +363.4%
Equal in Vitamin C - 14.8
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Radish
Radish
Contains more Protein +152.9%
Contains more Fats +540%
Contains more Carbs +583.8%
Contains more Other +69.1%
Contains more Water +29.7%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +152.9%
Contains more Fats +540%
Contains more Carbs +583.8%
Contains more Other +69.1%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +811.8%
Contains more Polyunsaturated fat +95.8%
Contains less Saturated Fat -83.6%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +811.8%
Contains more Polyunsaturated fat +95.8%
Contains less Saturated Fat -83.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
0
Radish
Radish
Contains more Starch +∞%
Contains more Sucrose +320%
Contains more Glucose +802.9%
Contains more Fructose +1194.4%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +320%
Contains more Glucose +802.9%
Contains more Fructose +1194.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Radish Opinion
Net carbs 21.75g 1.8g Jackfruit
Protein 1.72g 0.68g Jackfruit
Fats 0.64g 0.1g Jackfruit
Carbs 23.25g 3.4g Jackfruit
Calories 95kcal 16kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 0.71g Jackfruit
Sugar 19.08g 1.86g Radish
Fiber 1.5g 1.6g Radish
Calcium 24mg 25mg Radish
Iron 0.23mg 0.34mg Radish
Magnesium 29mg 10mg Jackfruit
Phosphorus 21mg 20mg Jackfruit
Potassium 448mg 233mg Jackfruit
Sodium 2mg 39mg Jackfruit
Zinc 0.13mg 0.28mg Radish
Copper 0.076mg 0.05mg Jackfruit
Manganese 0.043mg 0.069mg Radish
Selenium 0.6µg Radish
Vitamin A 110IU 7IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0mg Jackfruit
Vitamin C 13.7mg 14.8mg Radish
Vitamin B1 0.105mg 0.012mg Jackfruit
Vitamin B2 0.055mg 0.039mg Jackfruit
Vitamin B3 0.92mg 0.254mg Jackfruit
Vitamin B5 0.235mg 0.165mg Jackfruit
Vitamin B6 0.329mg 0.071mg Jackfruit
Folate 24µg 25µg Radish
Vitamin K 1.3µg Radish
Tryptophan 0.034mg 0.009mg Jackfruit
Threonine 0.086mg 0.023mg Jackfruit
Isoleucine 0.069mg 0.02mg Jackfruit
Leucine 0.103mg 0.031mg Jackfruit
Lysine 0.069mg 0.033mg Jackfruit
Methionine 0.034mg 0.01mg Jackfruit
Phenylalanine 0.052mg 0.036mg Jackfruit
Valine 0.086mg 0.035mg Jackfruit
Histidine 0.034mg 0.013mg Jackfruit
Saturated Fat 0.195g 0.032g Radish
Monounsaturated Fat 0.155g 0.017g Jackfruit
Polyunsaturated fat 0.094g 0.048g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
10%
Radish
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 17.22g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 43)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.