Jackfruit vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between Jackfruit and Red Wine
- The amount of Vitamin B6, Vitamin C, Potassium, Vitamin B1, Copper, Fiber, and Folate in Jackfruit is higher than in Red Wine.
- Jackfruit covers your daily Vitamin B6 needs 21% more than Red Wine.
- Red Wine contains less Sugar.
Specific food types used in this comparison are Jackfruit, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+141.7%
Contains
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Potassium
+252.8%
Contains
less
Sodium
-50%
Contains
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Copper
+590.9%
Contains
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Iron
+100%
Contains
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Manganese
+207%
Equal in Phosphorus - 23
Equal in Zinc - 0.14
Contains
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Calcium
+200%
Contains
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Magnesium
+141.7%
Contains
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Potassium
+252.8%
Contains
less
Sodium
-50%
Contains
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Copper
+590.9%
Contains
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Iron
+100%
Contains
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Manganese
+207%
Equal in Phosphorus - 23
Equal in Zinc - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5400%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2000%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin B3
+310.7%
Contains
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Vitamin B5
+683.3%
Contains
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Vitamin B6
+477.2%
Contains
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Folate
+2300%
Contains
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Vitamin A
+5400%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2000%
Contains
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Vitamin B2
+77.4%
Contains
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Vitamin B3
+310.7%
Contains
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Vitamin B5
+683.3%
Contains
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Vitamin B6
+477.2%
Contains
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Folate
+2300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2357.1%
Contains
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Fats
+∞%
Contains
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Carbs
+790.8%
Contains
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Water
+17.7%
Contains
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Other
+1064.5%
Contains
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Protein
+2357.1%
Contains
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Fats
+∞%
Contains
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Carbs
+790.8%
Contains
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Water
+17.7%
Contains
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Other
+1064.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.75g | 2.61g |
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| Protein | 1.72g | 0.07g |
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| Fats | 0.64g | 0g |
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| Carbs | 23.25g | 2.61g |
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| Calories | 95kcal | 85kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 0.62g |
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| Fiber | 1.5g | 0g |
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| Calcium | 24mg | 8mg |
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| Iron | 0.23mg | 0.46mg |
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| Magnesium | 29mg | 12mg |
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| Phosphorus | 21mg | 23mg |
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| Potassium | 448mg | 127mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.13mg | 0.14mg |
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| Copper | 0.076mg | 0.011mg |
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| Manganese | 0.043mg | 0.132mg |
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| Selenium | 0.2µg |
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| Vitamin A | 110IU | 2IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0mg |
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| Vitamin C | 13.7mg | 0mg |
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| Vitamin B1 | 0.105mg | 0.005mg |
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| Vitamin B2 | 0.055mg | 0.031mg |
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| Vitamin B3 | 0.92mg | 0.224mg |
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| Vitamin B5 | 0.235mg | 0.03mg |
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| Vitamin B6 | 0.329mg | 0.057mg |
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| Folate | 24µg | 1µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0g |
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| Monounsaturated Fat | 0.155g | 0g |
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| Polyunsaturated fat | 0.094g | 0g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 18.46g)
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.