Jackfruit vs. Rose apple — In-Depth Nutrition Comparison
Compare
What are the main differences between jackfruit and rose apple?
- Jackfruit is richer in potassium, vitamin B1, copper, carbs, and magnesium, yet rose apple is richer in vitamin C.
- Jackfruit has 6 times more magnesium than rose apple. Jackfruit has 29mg of magnesium, while rose apple has 5mg.
- Rose apple has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Rose-apples, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +48.3% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +62.8% |
| Contains more Vitamin AVitamin A | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 22.3mg | 10% |
| Potassium | 448mg | 123mg | 10% |
| Copper | 0.076mg | 0.016mg | 7% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Carbs | 23.25g | 5.7g | 6% |
| Magnesium | 29mg | 5mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Calories | 95kcal | 25kcal | 4% |
| Protein | 1.72g | 0.6g | 2% |
| Iron | 0.23mg | 0.07mg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Fats | 0.64g | 0.3g | 1% |
| Calcium | 24mg | 29mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 17µg | 1% |
| Manganese | 0.043mg | 0.029mg | 1% |
| Vitamin B3 | 0.92mg | 0.8mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 1.8g | 2.4g | N/A |
| Calories per 10 g protein | 552kcal | 417kcal | N/A |
| Weight per 100 calories | 105g | 400g | N/A |
| Net carbs | 21.75g | 5.7g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +307.9% |
| Contains more WaterWater | +26.6% |
