Jackfruit vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between jackfruit and rose hips?
- Jackfruit is higher in vitamin B6, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, vitamin B5, iron, and magnesium.
- Rose hips' daily need coverage for vitamin C is 458% more.
- Jackfruit has 4 times more vitamin B6 than rose hips. While jackfruit has 0.329mg of vitamin B6, rose hips have only 0.076mg.
- The glycemic index of rose hips is lower.
We used Jackfruit, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +604.2% |
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +2272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +3009.5% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +1617.6% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +25.2% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +26.9% |
~equal in
Protein
~1.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +607.5% |
| Contains more FructoseFructose | +692.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13.7mg | 426mg | 458% |
| Fiber | 1.5g | 24.1g | 90% |
| Manganese | 0.043mg | 1.02mg | 42% |
| Vitamin E | 0.34mg | 5.84mg | 37% |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.329mg | 0.076mg | 19% |
| Calcium | 24mg | 169mg | 15% |
| Vitamin B5 | 0.235mg | 0.8mg | 11% |
| Iron | 0.23mg | 1.06mg | 10% |
| Fructose | 9.19g | 1.16g | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Vitamin B1 | 0.105mg | 0.016mg | 7% |
| Phosphorus | 21mg | 61mg | 6% |
| Carbs | 23.25g | 38.22g | 5% |
| Folate | 24µg | 3µg | 5% |
| Copper | 0.076mg | 0.113mg | 4% |
| Calories | 95kcal | 162kcal | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 0.92mg | 1.3mg | 2% |
| Zinc | 0.13mg | 0.25mg | 1% |
| Potassium | 448mg | 429mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.72g | 1.6g | 0% |
| Fats | 0.64g | 0.34g | 0% |
| Net carbs | 21.75g | 14.12g | N/A |
| Sugar | 19.08g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
140%
Minerals Daily Need Coverage Score
12%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 16.5g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)