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Jackfruit vs Rose hip - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Rose hip?

  • Jackfruit is higher in Vitamin B6, yet Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Vitamin B5, Iron, and Magnesium.
  • Rose hip's daily need coverage for Vitamin C is 458% more.
  • Jackfruit has 4 times more Vitamin B6 than Rose hip. While Jackfruit has 0.329mg of Vitamin B6, Rose hip has only 0.076mg.

We used Jackfruit, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Jackfruit vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +604.2%
Contains more Iron +360.9%
Contains more Magnesium +137.9%
Contains more Phosphorus +190.5%
Contains more Zinc +92.3%
Contains more Copper +48.7%
Equal in Potassium - 429
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -50%
Contains more Calcium +604.2%
Contains more Iron +360.9%
Contains more Magnesium +137.9%
Contains more Phosphorus +190.5%
Contains more Zinc +92.3%
Contains more Copper +48.7%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +556.3%
Contains more Vitamin B6 +332.9%
Contains more Folate +700%
Contains more Vitamin A +3850%
Contains more Vitamin E +1617.6%
Contains more Vitamin C +3009.5%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +240.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B6 +332.9%
Contains more Folate +700%
Contains more Vitamin A +3850%
Contains more Vitamin E +1617.6%
Contains more Vitamin C +3009.5%
Contains more Vitamin B2 +201.8%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B5 +240.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Rose hip Opinion
Net carbs 21.75g 14.12g Jackfruit
Protein 1.72g 1.6g Jackfruit
Fats 0.64g 0.34g Jackfruit
Carbs 23.25g 38.22g Rose hip
Calories 95kcal 162kcal Rose hip
Starch 1.47g g Jackfruit
Fructose 9.19g 1.16g Jackfruit
Sugar 19.08g 2.58g Rose hip
Fiber 1.5g 24.1g Rose hip
Calcium 24mg 169mg Rose hip
Iron 0.23mg 1.06mg Rose hip
Magnesium 29mg 69mg Rose hip
Phosphorus 21mg 61mg Rose hip
Potassium 448mg 429mg Jackfruit
Sodium 2mg 4mg Jackfruit
Zinc 0.13mg 0.25mg Rose hip
Copper 0.076mg 0.113mg Rose hip
Vitamin A 110IU 4345IU Rose hip
Vitamin E 0.34mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 426mg Rose hip
Vitamin B1 0.105mg 0.016mg Jackfruit
Vitamin B2 0.055mg 0.166mg Rose hip
Vitamin B3 0.92mg 1.3mg Rose hip
Vitamin B5 0.235mg 0.8mg Rose hip
Vitamin B6 0.329mg 0.076mg Jackfruit
Folate 24µg 3µg Jackfruit
Vitamin B12 0µg µg Jackfruit
Vitamin K µg 25.9µg Rose hip
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.195g g Rose hip
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
166
Rose hip
Mineral Summary Score
14
Jackfruit
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
10%
Rose hip
Carbohydrates
23%
Jackfruit
38%
Rose hip
Fats
3%
Jackfruit
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 16.5g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.