Jackfruit vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between jackfruit and rose hips?
- Jackfruit is higher in vitamin B6, yet rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, vitamin B5, iron, and magnesium.
- Rose hips' daily need coverage for vitamin C is 458% more.
- Jackfruit has 4 times more vitamin B6 than rose hips. While jackfruit has 0.329mg of vitamin B6, rose hips have only 0.076mg.
- The glycemic index of rose hips is lower.
We used Jackfruit, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +604.2% |
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +2272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +3009.5% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +1617.6% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 426mg | 458% |
| Fiber | 1.5g | 24.1g | 90% |
| Manganese | 0.043mg | 1.02mg | 42% |
| Vitamin E | 0.34mg | 5.84mg | 37% |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.329mg | 0.076mg | 19% |
| Calcium | 24mg | 169mg | 15% |
| Vitamin B5 | 0.235mg | 0.8mg | 11% |
| Iron | 0.23mg | 1.06mg | 10% |
| Fructose | 9.19g | 1.16g | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Vitamin B2 | 0.055mg | 0.166mg | 9% |
| Vitamin B1 | 0.105mg | 0.016mg | 7% |
| Phosphorus | 21mg | 61mg | 6% |
| Carbs | 23.25g | 38.22g | 5% |
| Folate | 24µg | 3µg | 5% |
| Copper | 0.076mg | 0.113mg | 4% |
| Calories | 95kcal | 162kcal | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 0.92mg | 1.3mg | 2% |
| Zinc | 0.13mg | 0.25mg | 1% |
| Potassium | 448mg | 429mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.72g | 1.6g | 0% |
| Fats | 0.64g | 0.34g | 0% |
| Net carbs | 21.75g | 14.12g | N/A |
| Sugar | 19.08g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +25.2% |
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +26.9% |
~equal in
Protein
~1.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +607.5% |
| Contains more FructoseFructose | +692.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
