Jackfruit vs. Rum — In-Depth Nutrition Comparison
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The main differences between jackfruit and rum
- Rum contains less vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, fiber, and vitamin B3 than jackfruit.
- Daily need coverage for vitamin B6 for jackfruit is 25% higher.
- Rum is lower in sugar.
- Jackfruit has a higher glycemic index than rum.
Food types used in this article are Jackfruit, raw and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +22300% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +138.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Potassium | 448mg | 2mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.008mg | 8% |
| Carbs | 23.25g | 0g | 8% |
| Calories | 95kcal | 231kcal | 7% |
| Magnesium | 29mg | 0mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.92mg | 0mg | 6% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Copper | 0.076mg | 0.05mg | 3% |
| Protein | 1.72g | 0g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Calcium | 24mg | 0mg | 2% |
| Phosphorus | 21mg | 5mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Manganese | 0.043mg | 0.018mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.07mg | 1% |
| Fats | 0.64g | 0g | 1% |
| Iron | 0.23mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0mg | 0% |
| Threonine | 0.086mg | 0mg | 0% |
| Isoleucine | 0.069mg | 0mg | 0% |
| Leucine | 0.103mg | 0mg | 0% |
| Lysine | 0.069mg | 0mg | 0% |
| Methionine | 0.034mg | 0mg | 0% |
| Phenylalanine | 0.052mg | 0mg | 0% |
| Valine | 0.086mg | 0mg | 0% |
| Histidine | 0.034mg | 0mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3491.4% |
~equal in
Water
~66.6g
