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Jackfruit vs. Rutabagas — In-Depth Nutrition Comparison

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How are jackfruit and rutabagas different?

  • Jackfruit is higher in vitamin B6; however, rutabagas are richer in vitamin C.
  • Daily need coverage for vitamin B6 for jackfruit is 18% higher.
  • Jackfruit contains 4 times more sugar than rutabagas. While jackfruit contains 19.08g of sugar, rutabagas contain only 4.46g.

Jackfruit, raw and Rutabagas, raw are the varieties used in this article.

Infographic

Jackfruit vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -83.3%
Contains more CalciumCalcium +79.2%
Contains more IronIron +91.3%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +204.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +229%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +82.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Rutabagas DV% diff.
Vitamin B6 0.329mg 0.1mg 18%
Vitamin C 13.7mg 25mg 13%
Fructose 9.19g 1.61g 9%
Phosphorus 21mg 53mg 5%
Carbs 23.25g 8.62g 5%
Copper 0.076mg 0.032mg 5%
Manganese 0.043mg 0.131mg 4%
Potassium 448mg 305mg 4%
Fiber 1.5g 2.3g 3%
Calories 95kcal 37kcal 3%
Iron 0.23mg 0.44mg 3%
Choline 14.1mg 3%
Calcium 24mg 43mg 2%
Magnesium 29mg 20mg 2%
Vitamin B5 0.235mg 0.16mg 2%
Vitamin B1 0.105mg 0.09mg 1%
Folate 24µg 21µg 1%
Saturated fat 0.195g 0.027g 1%
Vitamin B3 0.92mg 0.7mg 1%
Protein 1.72g 1.08g 1%
Vitamin B2 0.055mg 0.04mg 1%
Selenium 0.7µg 1%
Fats 0.64g 0.16g 1%
Vitamin A 5µg 0µg 1%
Zinc 0.13mg 0.24mg 1%
Net carbs 21.75g 6.32g N/A
Sugar 19.08g 4.46g N/A
Starch 1.47g 0.4g 0%
Sodium 2mg 12mg 0%
Vitamin E 0.34mg 0.3mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.155g 0.025g 0%
Polyunsaturated fat 0.094g 0.088g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +300%
Contains more CarbsCarbs +169.7%
Contains more OtherOther +31%
Contains more WaterWater +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +520%
Contains less Sat. FatSaturated fat -86.2%
~equal in Polyunsaturated fat ~0.088g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more StarchStarch +267.5%
Contains more GlucoseGlucose +312.2%
Contains more FructoseFructose +470.8%
Contains more SucroseSucrose +26.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.