Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are jackfruit and fish sandwiches different?

  • Jackfruit is higher in vitamin B6 and vitamin C; however, fish sandwiches are richer in vitamin B12, iron, phosphorus, manganese, and vitamin B1.
  • Daily need coverage for vitamin B12 for fish sandwiches is 28% higher.
  • Jackfruit contains 8 times more vitamin C than fish sandwiches. While jackfruit contains 13.7mg of vitamin C, fish sandwiches contain only 1.8mg.
  • Jackfruit has less saturated fat.
  • Fish sandwiches have a lower glycemic index (56) than jackfruit (75).

Jackfruit, raw and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Jackfruit vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +117.5%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +54.2%
Contains more IronIron +552.2%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +452.4%
Contains more ManganeseManganese +514%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +661.1%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +61.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +51.7%
Contains more ProteinProtein +498.3%
Contains more FatsFats +1845.3%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1574.2%
Contains more Poly. FatPolyunsaturated fat +6556.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +690%
Contains more FructoseFructose +525.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Fish sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit Fish sandwich DV% diff.
Polyunsaturated fat 0.094g 6.257g 41%
Selenium 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 2mg 602mg 26%
Vitamin B6 0.329mg 0.07mg 20%
Fats 0.64g 12.45g 18%
Protein 1.72g 10.29g 17%
Iron 0.23mg 1.5mg 16%
Phosphorus 21mg 116mg 14%
Vitamin C 13.7mg 1.8mg 13%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Fructose 9.19g 1.47g 10%
Manganese 0.043mg 0.264mg 10%
Vitamin B1 0.105mg 0.21mg 9%
Saturated fat 0.195g 1.949g 8%
Vitamin B3 0.92mg 2.15mg 8%
Calories 95kcal 257kcal 8%
Potassium 448mg 206mg 7%
Vitamin B2 0.055mg 0.14mg 7%
Monounsaturated fat 0.155g 2.595g 6%
Folate 24µg 46µg 6%
Choline 28.9mg 5%
Zinc 0.13mg 0.49mg 3%
Vitamin B5 0.235mg 0.37mg 3%
Fiber 1.5g 1g 2%
Magnesium 29mg 25mg 1%
Carbs 23.25g 26.69g 1%
Vitamin D 9IU 1%
Starch 1.47g 1%
Calcium 24mg 37mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.34mg 0.55mg 1%
Net carbs 21.75g 25.69g N/A
Sugar 19.08g 3.53g N/A
Copper 0.076mg 0.075mg 0%
Vitamin A 5µg 6µg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.079g 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.015g 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
27%
Fish sandwich
Minerals Daily Need Coverage Score
12%
Jackfruit
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.754g)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 15.55g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 19)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.