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Jackfruit vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Sapodilla?

  • Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium, yet Sapodilla is higher in Fiber, and Iron.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.

We used Jackfruit, raw and Sapodilla, raw types in this article.

Infographic

Jackfruit vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +75%
Contains more Potassium +132.1%
Contains less Sodium -83.3%
Contains more Zinc +30%
Contains more Iron +247.8%
Contains more Copper +13.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +75%
Contains more Potassium +132.1%
Contains less Sodium -83.3%
Contains more Zinc +30%
Contains more Iron +247.8%
Contains more Copper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Contains more Folate +71.4%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Contains more Folate +71.4%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +290.9%
Contains more Carbs +16.5%
Contains more Other +86%
Contains more Fats +71.9%
Equal in Water - 78
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +290.9%
Contains more Carbs +16.5%
Contains more Other +86%
Contains more Fats +71.9%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +754.5%
Contains more Monounsaturated Fat +236.1%
Equal in Saturated Fat - 0.194
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +754.5%
Contains more Monounsaturated Fat +236.1%
Equal in Saturated Fat - 0.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Sapodilla Opinion
Net carbs 21.75g 14.66g Jackfruit
Protein 1.72g 0.44g Jackfruit
Fats 0.64g 1.1g Sapodilla
Carbs 23.25g 19.96g Jackfruit
Calories 95kcal 83kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Sapodilla
Fiber 1.5g 5.3g Sapodilla
Calcium 24mg 21mg Jackfruit
Iron 0.23mg 0.8mg Sapodilla
Magnesium 29mg 12mg Jackfruit
Phosphorus 21mg 12mg Jackfruit
Potassium 448mg 193mg Jackfruit
Sodium 2mg 12mg Jackfruit
Zinc 0.13mg 0.1mg Jackfruit
Copper 0.076mg 0.086mg Sapodilla
Manganese 0.043mg Jackfruit
Selenium 0.6µg Sapodilla
Vitamin A 110IU 60IU Jackfruit
Vitamin A RAE 5µg 3µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg 14.7mg Sapodilla
Vitamin B1 0.105mg 0mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.252mg Sapodilla
Vitamin B6 0.329mg 0.037mg Jackfruit
Folate 24µg 14µg Jackfruit
Tryptophan 0.034mg 0.005mg Jackfruit
Threonine 0.086mg 0.012mg Jackfruit
Isoleucine 0.069mg 0.015mg Jackfruit
Leucine 0.103mg 0.024mg Jackfruit
Lysine 0.069mg 0.039mg Jackfruit
Methionine 0.034mg 0.003mg Jackfruit
Phenylalanine 0.052mg 0.013mg Jackfruit
Valine 0.086mg 0.016mg Jackfruit
Histidine 0.034mg 0.016mg Jackfruit
Saturated Fat 0.195g 0.194g Sapodilla
Monounsaturated Fat 0.155g 0.521g Sapodilla
Polyunsaturated fat 0.094g 0.011g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
7%
Sapodilla
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 38)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.