Jackfruit vs Sapodilla - In-Depth Nutrition Comparison
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What are the differences between Jackfruit and Sapodilla?
- Jackfruit is higher in Vitamin B6, Vitamin B1, and Potassium, yet Sapodilla is higher in Fiber, and Iron.
- Jackfruit's daily need coverage for Vitamin B6 is 22% more.
We used Jackfruit, raw and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+14.3%
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Magnesium
+141.7%
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Phosphorus
+75%
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Potassium
+132.1%
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less
Sodium
-83.3%
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Zinc
+30%
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Iron
+247.8%
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Copper
+13.2%
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Calcium
+14.3%
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Magnesium
+141.7%
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Phosphorus
+75%
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Potassium
+132.1%
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less
Sodium
-83.3%
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Zinc
+30%
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Iron
+247.8%
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Copper
+13.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+83.3%
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Vitamin B1
+∞%
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Vitamin B2
+175%
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Vitamin B3
+360%
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Vitamin B6
+789.2%
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Folate
+71.4%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252
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Vitamin A
+83.3%
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Vitamin B1
+∞%
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Vitamin B2
+175%
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Vitamin B3
+360%
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Vitamin B6
+789.2%
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Folate
+71.4%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+290.9%
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Carbs
+16.5%
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Other
+86%
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Fats
+71.9%
Equal in Water - 78
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Protein
+290.9%
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Carbs
+16.5%
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Other
+86%
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Fats
+71.9%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+754.5%
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Monounsaturated Fat
+236.1%
Equal in Saturated Fat - 0.194
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Polyunsaturated fat
+754.5%
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Monounsaturated Fat
+236.1%
Equal in Saturated Fat - 0.194
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 21.75g | 14.66g |
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Protein | 1.72g | 0.44g |
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Fats | 0.64g | 1.1g |
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Carbs | 23.25g | 19.96g |
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Calories | 95kcal | 83kcal |
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Starch | 1.47g |
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Fructose | 9.19g |
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Sugar | 19.08g |
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Fiber | 1.5g | 5.3g |
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Calcium | 24mg | 21mg |
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Iron | 0.23mg | 0.8mg |
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Magnesium | 29mg | 12mg |
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Phosphorus | 21mg | 12mg |
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Potassium | 448mg | 193mg |
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Sodium | 2mg | 12mg |
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Zinc | 0.13mg | 0.1mg |
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Copper | 0.076mg | 0.086mg |
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Vitamin A | 110IU | 60IU |
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Vitamin A RAE | 5µg | 3µg |
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Vitamin E | 0.34mg |
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Vitamin C | 13.7mg | 14.7mg |
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Vitamin B1 | 0.105mg | 0mg |
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Vitamin B2 | 0.055mg | 0.02mg |
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Vitamin B3 | 0.92mg | 0.2mg |
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Vitamin B5 | 0.235mg | 0.252mg |
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Vitamin B6 | 0.329mg | 0.037mg |
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Folate | 24µg | 14µg |
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Tryptophan | 0.034mg | 0.005mg |
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Threonine | 0.086mg | 0.012mg |
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Isoleucine | 0.069mg | 0.015mg |
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Leucine | 0.103mg | 0.024mg |
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Lysine | 0.069mg | 0.039mg |
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Methionine | 0.034mg | 0.003mg |
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Phenylalanine | 0.052mg | 0.013mg |
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Valine | 0.086mg | 0.016mg |
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Histidine | 0.034mg | 0.016mg |
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Saturated Fat | 0.195g | 0.194g |
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Monounsaturated Fat | 0.155g | 0.521g |
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Polyunsaturated fat | 0.094g | 0.011g |
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Omega-6 - Linoleic acid | 0.015g |
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Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%

8%

Minerals Daily Need Coverage Score
14%

13%

Comparison summary
Which food is lower in Sugar?

Sapodilla is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?

Sapodilla is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?

Sapodilla is lower in glycemic index (difference - 38)
Which food is cheaper?

Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?

Jackfruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?

Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.