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Jackfruit vs Sapodilla - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Sapodilla?

  • Jackfruit is higher in Vitamin B6, and Potassium, yet Sapodilla is higher in Fiber, Vitamin B1, and Iron.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Jackfruit has 5 times more Vitamin B3 than Sapodilla. While Jackfruit has 0.92mg of Vitamin B3, Sapodilla has only 0.2mg.

We used Jackfruit, raw and Sapodilla, raw types in this article.

Infographic

Jackfruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +75%
Contains more Potassium +132.1%
Contains less Sodium -83.3%
Contains more Zinc +30%
Contains more Iron +247.8%
Contains more Copper +13.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +14.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +75%
Contains more Potassium +132.1%
Contains less Sodium -83.3%
Contains more Zinc +30%
Contains more Iron +247.8%
Contains more Copper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Contains more Folate +71.4%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +83.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +360%
Contains more Vitamin B6 +789.2%
Contains more Folate +71.4%
Equal in Vitamin C - 14.7
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Sapodilla Opinion
Net carbs 21.75g 14.66g Jackfruit
Protein 1.72g 0.44g Jackfruit
Fats 0.64g 1.1g Sapodilla
Carbs 23.25g 19.96g Jackfruit
Calories 95kcal 83kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Sapodilla
Fiber 1.5g 5.3g Sapodilla
Calcium 24mg 21mg Jackfruit
Iron 0.23mg 0.8mg Sapodilla
Magnesium 29mg 12mg Jackfruit
Phosphorus 21mg 12mg Jackfruit
Potassium 448mg 193mg Jackfruit
Sodium 2mg 12mg Jackfruit
Zinc 0.13mg 0.1mg Jackfruit
Copper 0.076mg 0.086mg Sapodilla
Vitamin A 110IU 60IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 14.7mg Sapodilla
Vitamin B1 0.105mg 0mg Jackfruit
Vitamin B2 0.055mg 0.02mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.252mg Sapodilla
Vitamin B6 0.329mg 0.037mg Jackfruit
Folate 24µg 14µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.034mg 0.005mg Jackfruit
Threonine 0.086mg 0.012mg Jackfruit
Isoleucine 0.069mg 0.015mg Jackfruit
Leucine 0.103mg 0.024mg Jackfruit
Lysine 0.069mg 0.039mg Jackfruit
Methionine 0.034mg 0.003mg Jackfruit
Phenylalanine 0.052mg 0.013mg Jackfruit
Valine 0.086mg 0.016mg Jackfruit
Histidine 0.034mg 0.016mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.194g Sapodilla
Monounsaturated Fat 0.155g 0.521g Sapodilla
Polyunsaturated fat 0.094g 0.011g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
8
Sapodilla
Mineral Summary Score
14
Jackfruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
3%
Sapodilla
Carbohydrates
23%
Jackfruit
20%
Sapodilla
Fats
3%
Jackfruit
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 38)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.