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  6. Jackfruit vs. Sapodilla

Jackfruit vs. Sapodilla — In-Depth Nutrition Comparison

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What are the differences between jackfruit and sapodillas?

  • Jackfruit is higher in vitamin B6, vitamin B1, and potassium, yet sapodillas are higher in fiber and iron.
  • Jackfruit's daily need coverage for vitamin B6 is 22% more.
  • The glycemic index of sapodillas is lower.

We used Jackfruit, raw and Sapodilla, raw types in this article.

Infographic

Jackfruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +132.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +247.8%
Contains more CopperCopper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~14.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Sapodilla DV% diff.
Vitamin B6 0.329mg 0.037mg 22%
Fiber 1.5g 5.3g 15%
Fructose 9.19g 11%
Vitamin B1 0.105mg 0mg 9%
Potassium 448mg 193mg 8%
Iron 0.23mg 0.8mg 7%
Vitamin B3 0.92mg 0.2mg 5%
Magnesium 29mg 12mg 4%
Folate 24µg 14µg 3%
Vitamin B2 0.055mg 0.02mg 3%
Protein 1.72g 0.44g 3%
Vitamin E 0.34mg 2%
Manganese 0.043mg 2%
Polyunsaturated fat 0.094g 0.011g 1%
Monounsaturated fat 0.155g 0.521g 1%
Selenium 0.6µg 1%
Calories 95kcal 83kcal 1%
Vitamin C 13.7mg 14.7mg 1%
Phosphorus 21mg 12mg 1%
Starch 1.47g 1%
Copper 0.076mg 0.086mg 1%
Fats 0.64g 1.1g 1%
Carbs 23.25g 19.96g 1%
Net carbs 21.75g 14.66g N/A
Calcium 24mg 21mg 0%
Sugar 19.08g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 2mg 12mg 0%
Vitamin A 5µg 3µg 0%
Vitamin B5 0.235mg 0.252mg 0%
Saturated fat 0.195g 0.194g 0%
Tryptophan 0.034mg 0.005mg 0%
Threonine 0.086mg 0.012mg 0%
Isoleucine 0.069mg 0.015mg 0%
Leucine 0.103mg 0.024mg 0%
Lysine 0.069mg 0.039mg 0%
Methionine 0.034mg 0.003mg 0%
Phenylalanine 0.052mg 0.013mg 0%
Valine 0.086mg 0.016mg 0%
Histidine 0.034mg 0.016mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +290.9%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +86%
Contains more FatsFats +71.9%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +754.5%
Contains more Mono. FatMonounsaturated fat +236.1%
~equal in Saturated fat ~0.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.