Jackfruit vs. Sea cucumber — In-Depth Nutrition Comparison
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The main differences between jackfruit and sea cucumber
- Jackfruit contains less vitamin B2 and vitamin B3 than sea cucumber.
- Daily need coverage for vitamin B2 for sea cucumber is 68% higher.
- Jackfruit has a higher glycemic index than sea cucumber.
Food types used in this article are Jackfruit, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1609.1% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.055mg | 0.94mg | 68% |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 1.72g | 13g | 23% |
| Vitamin C | 13.7mg | 15% | |
| Vitamin B3 | 0.92mg | 3.2mg | 14% |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Carbs | 23.25g | 0g | 8% |
| Magnesium | 29mg | 7% | |
| Fiber | 1.5g | 6% | |
| Folate | 24µg | 6% | |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Phosphorus | 21mg | 3% | |
| Manganese | 0.043mg | 2% | |
| Calories | 95kcal | 56kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calcium | 24mg | 30mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.64g | 0.4g | 0% |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +655.8% |
| Contains more OtherOther | +534.4% |
~equal in
Water
~80.7g
