Jackfruit vs. Shallot — In-Depth Nutrition Comparison
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Differences between jackfruit and shallot
- Jackfruit has more vitamin C, while shallot has more iron, manganese, fiber, and phosphorus.
- Shallot's daily need coverage for iron is 12% higher.
- Shallot contains 5 times less vitamin B3 than jackfruit. Jackfruit contains 0.92mg of vitamin B3, while shallot contains 0.2mg.
- The amount of sugar in shallot is lower.
- Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +421.7% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +579.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 1.2mg | 12% |
| Fructose | 9.19g | 11% | |
| Manganese | 0.043mg | 0.292mg | 11% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin C | 13.7mg | 8mg | 6% |
| Phosphorus | 21mg | 60mg | 6% |
| Vitamin B3 | 0.92mg | 0.2mg | 5% |
| Vitamin B1 | 0.105mg | 0.06mg | 4% |
| Potassium | 448mg | 334mg | 3% |
| Folate | 24µg | 34µg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Choline | 11.3mg | 2% | |
| Protein | 1.72g | 2.5g | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Carbs | 23.25g | 16.8g | 2% |
| Vitamin E | 0.34mg | 0.04mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B6 | 0.329mg | 0.345mg | 1% |
| Vitamin B5 | 0.235mg | 0.29mg | 1% |
| Saturated fat | 0.195g | 0.017g | 1% |
| Calories | 95kcal | 72kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.088mg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Net carbs | 21.75g | 13.6g | N/A |
| Sugar | 19.08g | 7.87g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Monounsaturated fat | 0.155g | 0.014g | 0% |
| Polyunsaturated fat | 0.094g | 0.039g | 0% |
| Tryptophan | 0.034mg | 0.028mg | 0% |
| Threonine | 0.086mg | 0.098mg | 0% |
| Isoleucine | 0.069mg | 0.106mg | 0% |
| Leucine | 0.103mg | 0.149mg | 0% |
| Lysine | 0.069mg | 0.125mg | 0% |
| Methionine | 0.034mg | 0.027mg | 0% |
| Phenylalanine | 0.052mg | 0.081mg | 0% |
| Valine | 0.086mg | 0.11mg | 0% |
| Histidine | 0.034mg | 0.043mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +45.3% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1007.1% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
| Contains less Sat. FatSaturated fat | -91.3% |
