Jackfruit vs. Sherbet — In-Depth Nutrition Comparison
Compare
Differences between jackfruit and sherbet
- Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, vitamin B3, and copper, while sherbet has more vitamin B12.
- Jackfruit's daily need coverage for vitamin B6 is 24% higher.
- Sherbet contains 15 times less vitamin B3 than jackfruit. Jackfruit contains 0.92mg of vitamin B3, while sherbet contains 0.063mg.
- The amount of saturated fat in jackfruit is lower.
- Sherbet has a lower glycemic index. The glycemic index of sherbet is 59, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +290.9% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +1360.3% |
| Contains more Vitamin B6Vitamin B6 | +1330.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +30.8% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
| Contains more Mono. FatMonounsaturated fat | +241.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.023mg | 24% |
| Vitamin C | 13.7mg | 2.3mg | 13% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 96mg | 10% |
| Vitamin B1 | 0.105mg | 0.027mg | 7% |
| Copper | 0.076mg | 0.028mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 0.92mg | 0.063mg | 5% |
| Saturated fat | 0.195g | 1.16g | 4% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.13mg | 0.48mg | 3% |
| Calcium | 24mg | 54mg | 3% |
| Vitamin B2 | 0.055mg | 0.097mg | 3% |
| Phosphorus | 21mg | 40mg | 3% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Calories | 95kcal | 144kcal | 2% |
| Fats | 0.64g | 2g | 2% |
| Sodium | 2mg | 46mg | 2% |
| Carbs | 23.25g | 30.4g | 2% |
| Vitamin A | 5µg | 12µg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.155g | 0.53g | 1% |
| Manganese | 0.043mg | 0.011mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Protein | 1.72g | 1.1g | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 19.08g | 24.32g | N/A |
| Vitamin B5 | 0.235mg | 0.224mg | 0% |
| Polyunsaturated fat | 0.094g | 0.08g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in glycemic index?
Sherbet is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.965g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.