Jackfruit vs. Pretzel — In-Depth Nutrition Comparison
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Differences between jackfruit and pretzel
- Jackfruit has more vitamin B6 and vitamin C, while pretzel has more iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Pretzel's daily need coverage for iron is 54% higher.
- Pretzel contains 7 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while pretzel contains 2.1mg.
- The amount of sodium in jackfruit is lower.
The food types used in this comparison are Jackfruit, raw and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +1891.3% |
| Contains more CopperCopper | +105.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +509.5% |
| Contains more ManganeseManganese | +2260.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B2Vitamin B2 | +503.6% |
| Contains more Vitamin B3Vitamin B3 | +472.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more FolateFolate | +591.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1240mg | 54% |
| Iron | 0.23mg | 4.58mg | 54% |
| Manganese | 0.043mg | 1.015mg | 42% |
| Folate | 24µg | 166µg | 36% |
| Starch | 1.47g | 72.58g | 29% |
| Vitamin B3 | 0.92mg | 5.27mg | 27% |
| Vitamin B1 | 0.105mg | 0.424mg | 27% |
| Vitamin B2 | 0.055mg | 0.332mg | 21% |
| Vitamin B6 | 0.329mg | 0.074mg | 20% |
| Carbs | 23.25g | 80.39g | 19% |
| Protein | 1.72g | 10.04g | 17% |
| Phosphorus | 21mg | 128mg | 15% |
| Calories | 95kcal | 384kcal | 14% |
| Vitamin C | 13.7mg | 2.1mg | 13% |
| Fructose | 9.19g | 0.31g | 11% |
| Copper | 0.076mg | 0.156mg | 9% |
| Zinc | 0.13mg | 1.04mg | 8% |
| Fiber | 1.5g | 3.4g | 8% |
| Polyunsaturated fat | 0.094g | 1.291g | 8% |
| Selenium | 4.4µg | 8% | |
| Potassium | 448mg | 223mg | 7% |
| Choline | 29.5mg | 5% | |
| Fats | 0.64g | 2.93g | 4% |
| Vitamin B5 | 0.235mg | 0.322mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.34mg | 0.47mg | 1% |
| Saturated fat | 0.195g | 0.391g | 1% |
| Monounsaturated fat | 0.155g | 0.727g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 76.99g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 19.08g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.034mg | 0.097mg | 0% |
| Threonine | 0.086mg | 0.25mg | 0% |
| Isoleucine | 0.069mg | 0.407mg | 0% |
| Leucine | 0.103mg | 0.757mg | 0% |
| Lysine | 0.069mg | 0.257mg | 0% |
| Methionine | 0.034mg | 0.177mg | 0% |
| Phenylalanine | 0.052mg | 0.52mg | 0% |
| Valine | 0.086mg | 0.48mg | 0% |
| Histidine | 0.034mg | 0.22mg | 0% |
| Omega-3 - ALA | 0.079g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2247% |
| Contains more ProteinProtein | +483.7% |
| Contains more FatsFats | +357.8% |
| Contains more CarbsCarbs | +245.8% |
| Contains more OtherOther | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +369% |
| Contains more Poly. FatPolyunsaturated fat | +1273.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1273.9% |
| Contains more FructoseFructose | +2864.5% |
| Contains more StarchStarch | +4837.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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