Jackfruit vs. Soba — In-Depth Nutrition Comparison
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How are jackfruit and soba different?
- Jackfruit is higher in vitamin B6, vitamin C, potassium, and copper; however, soba is richer in manganese.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Soba has a lower glycemic index (46) than jackfruit (75).
Jackfruit, raw and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1180% |
| Contains more CopperCopper | +850% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +108.7% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +769.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.04mg | 22% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Manganese | 0.043mg | 0.374mg | 14% |
| Potassium | 448mg | 35mg | 12% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 0.008mg | 8% |
| Protein | 1.72g | 5.06g | 7% |
| Fiber | 1.5g | 6% | |
| Magnesium | 29mg | 9mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin B3 | 0.92mg | 0.51mg | 3% |
| Iron | 0.23mg | 0.48mg | 3% |
| Calcium | 24mg | 4mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Saturated fat | 0.195g | 0.019g | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 21mg | 25mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 23.25g | 21.44g | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Vitamin B1 | 0.105mg | 0.094mg | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 21.75g | 21.44g | N/A |
| Sugar | 19.08g | N/A | |
| Zinc | 0.13mg | 0.12mg | 0% |
| Vitamin B5 | 0.235mg | 0.235mg | 0% |
| Monounsaturated fat | 0.155g | 0.026g | 0% |
| Polyunsaturated fat | 0.094g | 0.031g | 0% |
| Tryptophan | 0.034mg | 0.072mg | 0% |
| Threonine | 0.086mg | 0.177mg | 0% |
| Isoleucine | 0.069mg | 0.195mg | 0% |
| Leucine | 0.103mg | 0.33mg | 0% |
| Lysine | 0.069mg | 0.214mg | 0% |
| Methionine | 0.034mg | 0.072mg | 0% |
| Phenylalanine | 0.052mg | 0.217mg | 0% |
| Valine | 0.086mg | 0.249mg | 0% |
| Histidine | 0.034mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +540% |
| Contains more OtherOther | +138.5% |
| Contains more ProteinProtein | +194.2% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +496.2% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
