Jackfruit vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between jackfruit and soy milk
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, soy milk has more manganese, copper, iron, and polyunsaturated fat.
- Daily need coverage for vitamin B6 for jackfruit is 19% higher.
- Soy milk is lower in sugar.
- Jackfruit has a higher glycemic index than soy milk.
Food types used in this article are Jackfruit, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +279.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +418.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.077mg | 19% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 118mg | 10% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.043mg | 0.223mg | 8% |
| Copper | 0.076mg | 0.128mg | 6% |
| Carbs | 23.25g | 6.28g | 6% |
| Polyunsaturated fat | 0.094g | 0.961g | 6% |
| Iron | 0.23mg | 0.64mg | 5% |
| Phosphorus | 21mg | 52mg | 4% |
| Vitamin B1 | 0.105mg | 0.06mg | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 1.5g | 0.6g | 4% |
| Protein | 1.72g | 3.27g | 3% |
| Vitamin B3 | 0.92mg | 0.513mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.235mg | 0.373mg | 3% |
| Sodium | 2mg | 51mg | 2% |
| Vitamin E | 0.34mg | 0.11mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Fats | 0.64g | 1.75g | 2% |
| Calories | 95kcal | 54kcal | 2% |
| Monounsaturated fat | 0.155g | 0.401g | 1% |
| Vitamin B2 | 0.055mg | 0.069mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 5.68g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 19.08g | 3.99g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Saturated fat | 0.195g | 0.205g | 0% |
| Tryptophan | 0.034mg | 0.038mg | 0% |
| Threonine | 0.086mg | 0.108mg | 0% |
| Isoleucine | 0.069mg | 0.114mg | 0% |
| Leucine | 0.103mg | 0.186mg | 0% |
| Lysine | 0.069mg | 0.131mg | 0% |
| Methionine | 0.034mg | 0.027mg | 0% |
| Phenylalanine | 0.052mg | 0.113mg | 0% |
| Valine | 0.086mg | 0.117mg | 0% |
| Histidine | 0.034mg | 0.061mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +43.1% |
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +173.4% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +922.3% |
~equal in
Saturated fat
~0.205g
