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  6. Jackfruit vs. Soy milk

Jackfruit vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between Jackfruit and Soy milk

  • Jackfruit has more Vitamin B6, Vitamin C, and Potassium, however, Soy milk has more Manganese, Copper, Iron, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B6 from Jackfruit is 19% higher.
  • Soy milk is lower in Sugar.

Food types used in this article are Jackfruit, raw and Soymilk, original and vanilla, unfortified.

Infographic

Jackfruit vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
4
:
6
Soy milk
Soy milk
Contains more Magnesium +16%
Contains more Potassium +279.7%
Contains less Sodium -96.1%
Contains more Iron +178.3%
Contains more Phosphorus +147.6%
Contains more Copper +68.4%
Contains more Manganese +418.6%
Equal in Calcium - 25
Equal in Zinc - 0.12
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Magnesium +16%
Contains more Potassium +279.7%
Contains less Sodium -96.1%
Contains more Iron +178.3%
Contains more Phosphorus +147.6%
Contains more Copper +68.4%
Contains more Manganese +418.6%
Equal in Calcium - 25
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +3566.7%
Contains more Vitamin E +209.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +33.3%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +58.7%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +3566.7%
Contains more Vitamin E +209.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +327.3%
Contains more Folate +33.3%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B5 +58.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
3
Soy milk
Soy milk
Contains more Carbs +270.2%
Contains more Other +43.1%
Contains more Protein +90.1%
Contains more Fats +173.4%
Contains more Water +19.9%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +270.2%
Contains more Other +43.1%
Contains more Protein +90.1%
Contains more Fats +173.4%
Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +158.7%
Contains more Polyunsaturated fat +922.3%
Equal in Saturated Fat - 0.205
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +158.7%
Contains more Polyunsaturated fat +922.3%
Equal in Saturated Fat - 0.205

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Soy milk Opinion
Net carbs 21.75g 5.68g Jackfruit
Protein 1.72g 3.27g Soy milk
Fats 0.64g 1.75g Soy milk
Carbs 23.25g 6.28g Jackfruit
Calories 95kcal 54kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 3.99g Soy milk
Fiber 1.5g 0.6g Jackfruit
Calcium 24mg 25mg Soy milk
Iron 0.23mg 0.64mg Soy milk
Magnesium 29mg 25mg Jackfruit
Phosphorus 21mg 52mg Soy milk
Potassium 448mg 118mg Jackfruit
Sodium 2mg 51mg Jackfruit
Zinc 0.13mg 0.12mg Jackfruit
Copper 0.076mg 0.128mg Soy milk
Manganese 0.043mg 0.223mg Soy milk
Selenium 4.8µg Soy milk
Vitamin A 110IU 3IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0.11mg Jackfruit
Vitamin C 13.7mg 0mg Jackfruit
Vitamin B1 0.105mg 0.06mg Jackfruit
Vitamin B2 0.055mg 0.069mg Soy milk
Vitamin B3 0.92mg 0.513mg Jackfruit
Vitamin B5 0.235mg 0.373mg Soy milk
Vitamin B6 0.329mg 0.077mg Jackfruit
Folate 24µg 18µg Jackfruit
Vitamin K 3µg Soy milk
Tryptophan 0.034mg 0.038mg Soy milk
Threonine 0.086mg 0.108mg Soy milk
Isoleucine 0.069mg 0.114mg Soy milk
Leucine 0.103mg 0.186mg Soy milk
Lysine 0.069mg 0.131mg Soy milk
Methionine 0.034mg 0.027mg Jackfruit
Phenylalanine 0.052mg 0.113mg Soy milk
Valine 0.086mg 0.117mg Soy milk
Histidine 0.034mg 0.061mg Soy milk
Saturated Fat 0.195g 0.205g Jackfruit
Monounsaturated Fat 0.155g 0.401g Soy milk
Polyunsaturated fat 0.094g 0.961g Soy milk
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
9%
Soy milk
Minerals Daily Need Coverage Score
12%
Jackfruit
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 15.09g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.