Jackfruit vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between jackfruit and cinnamon
- Jackfruit has more vitamin B6 and vitamin C; however, cinnamon has more manganese, fiber, iron, calcium, copper, zinc, vitamin E, and magnesium.
- Daily need coverage for manganese for cinnamon is 758% higher.
- Cinnamon has 4 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while cinnamon has 3.8mg.
Food types used in this article are Jackfruit, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +4075% |
| Contains more IronIron | +3517.4% |
| Contains more CopperCopper | +346.1% |
| Contains more ZincZinc | +1307.7% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +40518.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.5% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +108.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 17.466mg | 758% |
| Fiber | 1.5g | 53.1g | 206% |
| Iron | 0.23mg | 8.32mg | 101% |
| Calcium | 24mg | 1002mg | 98% |
| Copper | 0.076mg | 0.339mg | 29% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 23.25g | 80.59g | 19% |
| Zinc | 0.13mg | 1.83mg | 15% |
| Vitamin E | 0.34mg | 2.32mg | 13% |
| Vitamin B6 | 0.329mg | 0.158mg | 13% |
| Vitamin C | 13.7mg | 3.8mg | 11% |
| Fructose | 9.19g | 1.11g | 10% |
| Calories | 95kcal | 247kcal | 8% |
| Vitamin B1 | 0.105mg | 0.022mg | 7% |
| Magnesium | 29mg | 60mg | 7% |
| Phosphorus | 21mg | 64mg | 6% |
| Selenium | 3.1µg | 6% | |
| Folate | 24µg | 6µg | 5% |
| Protein | 1.72g | 3.99g | 5% |
| Vitamin B3 | 0.92mg | 1.332mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.235mg | 0.358mg | 2% |
| Saturated fat | 0.195g | 0.345g | 1% |
| Vitamin B2 | 0.055mg | 0.041mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Fats | 0.64g | 1.24g | 1% |
| Starch | 1.47g | 1% | |
| Potassium | 448mg | 431mg | 1% |
| Net carbs | 21.75g | 27.49g | N/A |
| Sugar | 19.08g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Monounsaturated fat | 0.155g | 0.246g | 0% |
| Polyunsaturated fat | 0.094g | 0.068g | 0% |
| Tryptophan | 0.034mg | 0.049mg | 0% |
| Threonine | 0.086mg | 0.136mg | 0% |
| Isoleucine | 0.069mg | 0.146mg | 0% |
| Leucine | 0.103mg | 0.253mg | 0% |
| Lysine | 0.069mg | 0.243mg | 0% |
| Methionine | 0.034mg | 0.078mg | 0% |
| Phenylalanine | 0.052mg | 0.146mg | 0% |
| Valine | 0.086mg | 0.224mg | 0% |
| Histidine | 0.034mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.079g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +594.3% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +246.6% |
| Contains more OtherOther | +287.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2000% |
| Contains more GlucoseGlucose | +811.5% |
| Contains more FructoseFructose | +727.9% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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