Jackfruit vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between jackfruit and garlic powder
- Jackfruit has more vitamin C; however, garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, fiber, vitamin B1, zinc, and potassium.
- Daily need coverage for vitamin B6 for garlic powder is 102% higher.
- Garlic powder has 11 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while garlic powder has 1.2mg.
- Jackfruit has a higher glycemic index than garlic powder.
Food types used in this article are Jackfruit, raw and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more CalciumCalcium | +229.2% |
| Contains more PotassiumPotassium | +166.3% |
| Contains more IronIron | +2356.5% |
| Contains more CopperCopper | +601.3% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +1871.4% |
| Contains more ManganeseManganese | +2176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1041.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +216.2% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 1.654mg | 102% |
| Iron | 0.23mg | 5.65mg | 68% |
| Phosphorus | 21mg | 414mg | 56% |
| Copper | 0.076mg | 0.533mg | 51% |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.043mg | 0.979mg | 41% |
| Fiber | 1.5g | 9g | 30% |
| Protein | 1.72g | 16.55g | 30% |
| Vitamin B1 | 0.105mg | 0.435mg | 28% |
| Zinc | 0.13mg | 2.99mg | 26% |
| Potassium | 448mg | 1193mg | 22% |
| Carbs | 23.25g | 72.73g | 16% |
| Vitamin C | 13.7mg | 1.2mg | 14% |
| Choline | 67.5mg | 12% | |
| Calories | 95kcal | 331kcal | 12% |
| Magnesium | 29mg | 77mg | 11% |
| Fructose | 9.19g | 0.31g | 11% |
| Vitamin B5 | 0.235mg | 0.743mg | 10% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Folate | 24µg | 47µg | 6% |
| Calcium | 24mg | 79mg | 6% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin E | 0.34mg | 0.67mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin B3 | 0.92mg | 0.796mg | 1% |
| Polyunsaturated fat | 0.094g | 0.178g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.73g | 0% |
| Net carbs | 21.75g | 63.73g | N/A |
| Sugar | 19.08g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.195g | 0.249g | 0% |
| Monounsaturated fat | 0.155g | 0.115g | 0% |
| Tryptophan | 0.034mg | 0.121mg | 0% |
| Threonine | 0.086mg | 0.374mg | 0% |
| Isoleucine | 0.069mg | 0.414mg | 0% |
| Leucine | 0.103mg | 0.728mg | 0% |
| Lysine | 0.069mg | 0.768mg | 0% |
| Methionine | 0.034mg | 0.111mg | 0% |
| Phenylalanine | 0.052mg | 0.525mg | 0% |
| Valine | 0.086mg | 0.667mg | 0% |
| Histidine | 0.034mg | 0.263mg | 0% |
| Omega-3 - ALA | 0.079g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1038.9% |
| Contains more ProteinProtein | +862.2% |
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +212.8% |
| Contains more OtherOther | +280.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +13442.9% |
| Contains more FructoseFructose | +2864.5% |
| Contains more SucroseSucrose | +388.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
