Jackfruit vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between jackfruit and sweet roll

Jackfruit has more vitamin B6 and vitamin C; however, sweet roll is richer in vitamin B1, iron, vitamin B2, folate, and manganese.
Sweet roll covers your daily cholesterol needs 22% more than jackfruit.
Sweet roll has 7 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while sweet roll has 2mg.
Jackfruit contains less saturated fat.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Jackfruit, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Sweet roll

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+303.6%
Contains less SodiumSodium	-99.3%

Contains more CalciumCalcium	+200%
Contains more IronIron	+595.7%
Contains more CopperCopper	+15.8%
Contains more ZincZinc	+353.8%
Contains more PhosphorusPhosphorus	+261.9%
Contains more ManganeseManganese	+597.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Sweet roll

Contains more Vitamin CVitamin C	+585%
Contains more Vitamin B6Vitamin B6	+207.5%

Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin EVitamin E	+485.3%
Contains more Vitamin B1Vitamin B1	+208.6%
Contains more Vitamin B2Vitamin B2	+381.8%
Contains more Vitamin B3Vitamin B3	+159.1%
Contains more Vitamin B5Vitamin B5	+72.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.094g	7.473g	49%
Selenium		17µg	31%
Fats	0.64g	16.4g	24%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.105mg	0.324mg	18%
Iron	0.23mg	1.6mg	17%
Vitamin B6	0.329mg	0.107mg	17%
Vitamin B2	0.055mg	0.265mg	16%
Calories	95kcal	372kcal	14%
Sodium	2mg	304mg	13%
Vitamin C	13.7mg	2mg	13%
Saturated fat	0.195g	3.079g	13%
Monounsaturated fat	0.155g	4.797g	12%
Folate	24µg	72µg	12%
Vitamin E	0.34mg	1.99mg	11%
Fructose	9.19g		11%
Manganese	0.043mg	0.3mg	11%
Potassium	448mg	111mg	10%
Carbs	23.25g	50.9g	9%
Protein	1.72g	6.2g	9%
Vitamin B3	0.92mg	2.384mg	9%
Phosphorus	21mg	76mg	8%
Choline		41.3mg	8%
Vitamin A	5µg	62µg	6%
Vitamin B12	0µg	0.14µg	6%
Calcium	24mg	72mg	5%
Vitamin K		4.4µg	4%
Fiber	1.5g	2.4g	4%
Zinc	0.13mg	0.59mg	4%
Magnesium	29mg	17mg	3%
Vitamin B5	0.235mg	0.406mg	3%
Starch	1.47g		1%
Copper	0.076mg	0.088mg	1%
Net carbs	21.75g	48.5g	N/A
Sugar	19.08g	31.73g	N/A
Tryptophan	0.034mg	0.074mg	0%
Threonine	0.086mg	0.211mg	0%
Isoleucine	0.069mg	0.259mg	0%
Leucine	0.103mg	0.458mg	0%
Lysine	0.069mg	0.243mg	0%
Methionine	0.034mg	0.117mg	0%
Phenylalanine	0.052mg	0.3mg	0%
Valine	0.086mg	0.291mg	0%
Histidine	0.034mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A