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Jackfruit vs. Table salt — In-Depth Nutrition Comparison

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Differences between jackfruit and table salt

  • Table salt contains less vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, fiber, vitamin B3, and copper than jackfruit.
  • Table salt's daily need coverage for sodium is 1685% higher.
  • The amount of sodium in jackfruit is lower.
  • Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Salt, table.

Infographic

Jackfruit vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +5500%
Contains more CopperCopper +153.3%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more IronIron +43.5%
Contains more ManganeseManganese +132.6%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36630%
Contains more OtherOther +10631.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Table salt
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Table salt DV% diff.
Sodium 2mg 38758mg 1685%
Vitamin B6 0.329mg 0mg 25%
Vitamin C 13.7mg 0mg 15%
Potassium 448mg 8mg 13%
Fructose 9.19g 11%
Vitamin B1 0.105mg 0mg 9%
Carbs 23.25g 0g 8%
Magnesium 29mg 1mg 7%
Folate 24µg 0µg 6%
Vitamin B3 0.92mg 0mg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.235mg 0mg 5%
Calories 95kcal 0kcal 5%
Copper 0.076mg 0.03mg 5%
Vitamin B2 0.055mg 0mg 4%
Phosphorus 21mg 0mg 3%
Protein 1.72g 0g 3%
Vitamin E 0.34mg 0mg 2%
Manganese 0.043mg 0.1mg 2%
Saturated fat 0.195g 0g 1%
Polyunsaturated fat 0.094g 0g 1%
Vitamin A 5µg 0µg 1%
Fats 0.64g 0g 1%
Iron 0.23mg 0.33mg 1%
Starch 1.47g 1%
Net carbs 21.75g 0g N/A
Calcium 24mg 24mg 0%
Sugar 19.08g 0g N/A
Zinc 0.13mg 0.1mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.155g 0g 0%
Tryptophan 0.034mg 0mg 0%
Threonine 0.086mg 0mg 0%
Isoleucine 0.069mg 0mg 0%
Leucine 0.103mg 0mg 0%
Lysine 0.069mg 0mg 0%
Methionine 0.034mg 0mg 0%
Phenylalanine 0.052mg 0mg 0%
Valine 0.086mg 0mg 0%
Histidine 0.034mg 0mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
0%
Table salt
Minerals Daily Need Coverage Score
12%
Jackfruit
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 75)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.4)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 38756mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.