Jackfruit vs. Taco — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and taco?
- Jackfruit is richer in vitamin B6 and vitamin C, yet taco is richer in vitamin B12, phosphorus, zinc, iron, and fiber.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Jackfruit has 34 times more vitamin C than taco. Jackfruit has 13.7mg of vitamin C, while taco has 0.4mg.
- Jackfruit contains less saturated fat.
- Taco has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +270.8% |
| Contains more IronIron | +417.4% |
| Contains more ZincZinc | +1246.2% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more ManganeseManganese | +479.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3325% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 21mg | 178mg | 22% |
| Polyunsaturated fat | 0.094g | 3.042g | 20% |
| Fats | 0.64g | 12.7g | 19% |
| Saturated fat | 0.195g | 4.384g | 19% |
| Vitamin B6 | 0.329mg | 0.09mg | 18% |
| Sodium | 2mg | 397mg | 17% |
| Selenium | 9.2µg | 17% | |
| Vitamin C | 13.7mg | 0.4mg | 15% |
| Zinc | 0.13mg | 1.75mg | 15% |
| Protein | 1.72g | 8.86g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 0.23mg | 1.19mg | 12% |
| Fructose | 9.19g | 0.3g | 11% |
| Monounsaturated fat | 0.155g | 4.411g | 11% |
| Fiber | 1.5g | 3.9g | 10% |
| Manganese | 0.043mg | 0.249mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Potassium | 448mg | 209mg | 7% |
| Calcium | 24mg | 89mg | 7% |
| Calories | 95kcal | 226kcal | 7% |
| Choline | 32mg | 6% | |
| Vitamin B3 | 0.92mg | 1.65mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Starch | 1.47g | 14.78g | 5% |
| Vitamin E | 0.34mg | 0.6mg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 24µg | 19µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 23.25g | 19.85g | 1% |
| Net carbs | 21.75g | 15.95g | N/A |
| Sugar | 19.08g | 0.9g | N/A |
| Copper | 0.076mg | 0.077mg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.079g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +415.1% |
| Contains more FatsFats | +1884.4% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2745.8% |
| Contains more Poly. FatPolyunsaturated fat | +3136.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +4640% |
| Contains more FructoseFructose | +2963.3% |
| Contains more StarchStarch | +905.4% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
