Jackfruit vs. Teff — In-Depth Nutrition Comparison
Compare
What are the differences between jackfruit and teff?
- Jackfruit is higher in vitamin B6 and potassium, yet teff is higher in manganese, iron, copper, phosphorus, zinc, vitamin B1, fiber, and magnesium.
- Teff's daily need coverage for manganese is 122% more.
- Jackfruit has 4 times more potassium than teff. While jackfruit has 448mg of potassium, teff has only 107mg.
- The glycemic index of teff is lower.
We used Jackfruit, raw and Teff, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +318.7% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +791.3% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +6551.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 2.86mg | 122% |
| Iron | 0.23mg | 2.05mg | 23% |
| Vitamin B6 | 0.329mg | 0.097mg | 18% |
| Copper | 0.076mg | 0.226mg | 17% |
| Vitamin C | 13.7mg | 15% | |
| Phosphorus | 21mg | 120mg | 14% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 107mg | 10% |
| Zinc | 0.13mg | 1.11mg | 9% |
| Vitamin B1 | 0.105mg | 0.183mg | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 29mg | 50mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Protein | 1.72g | 3.87g | 4% |
| Calcium | 24mg | 49mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.033mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Carbs | 23.25g | 19.86g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 95kcal | 101kcal | 0% |
| Fats | 0.64g | 0.65g | 0% |
| Net carbs | 21.75g | 17.06g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Vitamin B3 | 0.92mg | 0.909mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0.041mg | 0% |
| Threonine | 0.086mg | 0.149mg | 0% |
| Isoleucine | 0.069mg | 0.146mg | 0% |
| Leucine | 0.103mg | 0.311mg | 0% |
| Lysine | 0.069mg | 0.109mg | 0% |
| Methionine | 0.034mg | 0.125mg | 0% |
| Phenylalanine | 0.052mg | 0.203mg | 0% |
| Valine | 0.086mg | 0.2mg | 0% |
| Histidine | 0.034mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +125% |
~equal in
Fats
~0.65g
~equal in
Water
~74.93g
