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Jackfruit vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between jackfruit and tilsit cheese

  • Jackfruit has more vitamin B6; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than jackfruit.
  • Tilsit cheese contains 5 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while tilsit cheese contains 0.065mg.
  • Jackfruit has less saturated fat.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Jackfruit, raw and Cheese, tilsit.

Infographic

Jackfruit vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +589.2%
Contains more CopperCopper +192.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +230.8%
Contains more CalciumCalcium +2816.7%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +2281%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B3Vitamin B3 +348.8%
Contains more Vitamin B6Vitamin B6 +406.2%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +4880%
Contains more Vitamin B2Vitamin B2 +552.7%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1136.7%
Contains more WaterWater +71.4%
Contains more ProteinProtein +1319.2%
Contains more FatsFats +3959.4%
Contains more OtherOther +423.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4503.9%
Contains more Poly. FatPolyunsaturated fat +667%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.195g 16.775g 75%
Calcium 24mg 700mg 68%
Phosphorus 21mg 500mg 68%
Protein 1.72g 24.41g 45%
Fats 0.64g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 2mg 753mg 33%
Zinc 0.13mg 3.5mg 31%
Vitamin A 5µg 249µg 27%
Selenium 14.5µg 26%
Vitamin B2 0.055mg 0.359mg 23%
Vitamin B6 0.329mg 0.065mg 20%
Monounsaturated fat 0.155g 7.136g 17%
Vitamin C 13.7mg 0mg 15%
Calories 95kcal 340kcal 12%
Potassium 448mg 65mg 11%
Fructose 9.19g 11%
Carbs 23.25g 1.88g 7%
Copper 0.076mg 0.026mg 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.92mg 0.205mg 4%
Polyunsaturated fat 0.094g 0.721g 4%
Vitamin B1 0.105mg 0.061mg 4%
Magnesium 29mg 13mg 4%
Vitamin E 0.34mg 2%
Vitamin B5 0.235mg 0.346mg 2%
Manganese 0.043mg 0.013mg 1%
Starch 1.47g 1%
Folate 24µg 20µg 1%
Net carbs 21.75g 1.88g N/A
Iron 0.23mg 0.23mg 0%
Sugar 19.08g N/A
Tryptophan 0.034mg 0.352mg 0%
Threonine 0.086mg 0.899mg 0%
Isoleucine 0.069mg 1.484mg 0%
Leucine 0.103mg 2.548mg 0%
Lysine 0.069mg 2.039mg 0%
Methionine 0.034mg 0.754mg 0%
Phenylalanine 0.052mg 1.358mg 0%
Valine 0.086mg 1.752mg 0%
Histidine 0.034mg 0.704mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
38%
Tilsit cheese
Minerals Daily Need Coverage Score
12%
Jackfruit
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 16.58g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.